Jan 262015
 

Dr. Oz January 26, 27, 28, 29, 30 Week Preview – 10 Day Body Overhaul

Do you sometimes wish that you could take  your body into the shop and request a complete overhaul and coming out functioning like you used to when your body didn’t have so many miles on it?  During the week of January 26-30 Dr. Oz will be teaching his fans how you can do that in just 10 days!  Here are the day by day show topics of the first half of the 10 Day Body Overhaul.

Monday, January 26, 2015 – 10 Day Body Overhaul

  • Dr. Jim Nicolai and Dr. Tieraona Low Dog will be appearing on Dr. Oz to share their holistic Total Body Overhaul health secrets that will boost your energy and reduce your stress.
  • Mistakes you make in the “juice aisle” of the grocery store. Marketing tricks and ploys to get you to make the wrong choices.
  • Flu fighting tips to help keep your immunity strong so you don’t have to suffer through all the pains and agonies of the flu!
  • Chris Kilham reveals his choice for 2015’s hottest health food
  • Morgan Spurlock talks with Dr. Oz about the growing trend for leaving the United States to have your medical ailment treated more cheaply.  Dr. Oz talks about the pros and cons.

Tuesday, January 27, 2015 – Secrets and Tips The Beauty Industry Isn’t Telling You

  • Beauty products are expensive.  Dr. Oz launches an investigation to reveal what the beauty and cosmetics industry is trying to hide from you.  Before you spend any more on beauty products, be sure to tune in to the Jan 27th episode to find out the secrets that Dr. Oz uncovered.
  • 4 signs to spot ADHD in adults.
  • Dr. Oz explains why snoring can be detrimental to your health.
  • 3 Heart healthy supplements that you should be aware of.

Wednesday, January 28, 2015 – The Healing Power Of Angels

  • Gabrielle Bernstein (Chicken Soup For The Soul: Touched by an Angel contributor).  The science behind Angels and if they can really help you heal.
  • Bob Harper motivation tips
  • Dr. Oz talks about why implementing a sleep curfew is a good idea to help you increase your memory, focus and attention.
  • Tips to relieve a chronic cough.
  • Dr. Oz shares tips on how to restore your chakras and reduce your stress.

Thursday, January 29, 2015 – Custom Diet Plan For Weight Loss

  • “Total Choice” weight loss plan.  The Total Choice allows you more choices and versatility while losing weight and eating foods you love. Satisfy your taste buds while slimming down your waistline at the same time.
  • The health hazards of diet soda. Many people drink diet soda because they think it’s helping them to lose weight.  Think again.  Dr. Oz talks about the latest findings that show that diet sodas are doing more harm than good.
  • Metabolism stuck in the mud?  Dr. Oz shares tips on how to boost your metabolism to help you lose weight.
  • Couples compete in a game about anatomy.

Friday, January 30, 2015 – Sarah Ferguson, Dutches of York Weight Loss

  • Dr. Oz invited the Duches of York, Sarah Ferguson on to the show to share how she lost 55 lbs.  Sarah Ferguson talks about how she has overcame her fluctuation weight issues and tips to lose the weight and to keep it off.
  • The best sleep aids that you may not be aware of.

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

 Posted by at 6:48 pm
Jan 132015
 

Dr. Oz Talks About Several Ways To Get Rid of Varicose Veins

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Varicose Veins Treatment Options

Today Dr. Oz talks about varicose veins and ways in which you can get rid of them. Dr. Oz invited various women on to the stage to talk about how varicose veins has made them feel self conscious and insecure about. Women spoke about how they tried in vain to cover up her varicose veins with leg makeup, self tanners, or just basically kept their legs covered up at all times in the company of others.

What Is Sclerotherapy and How Does It Work?

Dr. Oz performed a demonstration on stage to explain how sclerotherapy works. He explained that varicose veins are formed when your blood vessel valves break down. He said that genetics do play a role, but illness and pregnancy are also common culprits. “Spider Veins” look like little snakes underneath the surface of the skin. Sclerotherapy diminish or even make varicose veins disappear by injecting a solution into them that irritates the lining of spider veins. They then shrink and get reabsorbed by the body.

Butcher’s Broom Tea Maintain Veins Integrity

Dr. Oz suggested a natural way to help to treat and prevent varicose veins. He said that Butchers Broom Tea helps the body to create the “good” steroids that can help to protect the valves in your veins. This will help to shrink the varicose veins that you already have and prevent them forming in the first place.

Excel-V Laser – One of The Latest Treatments For Varicose Veins

Dr. Oz invited Dr. Howard Sobel on to the show to discuss the latest Excel-V Laser which is being used to treat varicose veins effectively. The Excel-V Laser works by absorbing the hemoglobin for the varicose veins and destroys the blood vessel by heating it up. Over the course of 1 or 2 weeks the varicose veins disappear.

Dr. Sobel performed the Excel-V Laser on stage on a woman who was very eager for her varicose veins to disappear. Dr. Oz asked the woman if the procedure hurt at all and she said that it didn’t. In fact, she said that it felt like more of a massage treatment. Dr. Sobel said that there is no recovery time that is needed to have this procedure performed.

So how much does the Excel-V treatment cost? While it does depend on how many and the severity of your varicose veins, the treatment costs approximately $500.00. He did said that the Excel-V doesn’t work as well if you have very large varicose veins..

Are you a fan of Dr. Oz but unable to view his show as often as you would like? Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

 Posted by at 8:08 pm
Jan 082015
 

Cold Rollers For Your Back Pain – 10 Minute Remedies

Are you one of the 47 million people who suffer from back pain in America? If so, Dr. Oz featured a segment about 10 minute back pain remedies that can help to relieve your pain quickly and rather easily. Before reaching out to the medicine cabinet for prescription medications, try some of these 10 minute back pain remedies and see if any work for you. You may find that it’s a healthier way to manage your pain while allowing you to get back to enjoying life’s activities.

Cold Rollers – What Are They And Why Do They Work?

Dr. Oz spoke with physical therapist, Peggy Brill about some of her favorite methods for relieving back pain. She said that stretching every day and doing back strengthening exercises is very important. That’s her main tip for long term solutions, but there are also other methods that will help to ease your pain more quickly. She said that cold rollers for your back and an excellent way to lessen the pain that you are feeling. She said that cold rollers work by reducing inflammation and swelling. The cold also reduces some of the blood flow to the problem area and thus reducing muscle spasms which can be very painful.

Kinesio Taping 10 Minute Fix For Back Pain

Kinesio taping is an effective treatment that is used by athletes regularly. Kinesio taping works by opening up a space between your skin and muscles. The nerves then send signals to your brain to stabilize your back muscles. Try it and see if it helps you. You may find that you don’t have to rely on pain medications to provide relief.

Electrical Nerve Stimulation Therapy

The last method during the “10 minute back pain remedies” segment that was featured on Dr. Oz talked about electrical nerve stimulation. This treatment involves electrodes that are placed on the back where you are experiencing pain. Electric impulses block “Pain” signals to your brain. Peggy said that electrical nerve stimulation helps your nerves to relax and your discomfort will be eased.

Are you a fan of Dr. Oz but unable to view his show as often as you would like? Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

Jan 082015
 

Dr. Oz Shares Smoothie Recipes For Total 10 Plan – Chocolate Almond, Berry, Pumpkin Pie

raspberry smoothie recipe, blueberry smoothie recipe

Berry, Chocolate Covered Almond, and Pumpkin Pie Spice Smoothie Recipe.

All week Dr. Oz has been doing episodes about his “Total 10 Rapid Weight Loss” plan. During today’s show he did a segment talking about delicious breakfast smoothies such as the chocolate covered almond, pumpkin pie, and Berry smoothies.

Blueberry, Strawberry, Raspberry Smoothie

Ingredients :

  • 1 cup of unsweetened vanilla almond milk
  • 2 tbsp whey protein powder.  You can also opt to use 2 tablespoons of egg white protein powder as a substitute.
  • 1 tbsp flaxseed oil
  • Peeled and cut half frozen banana.  Peel the whole banana before freezing the other half.
  • 1/2 cup of frozen berries.

Preparation directions :

Add all of the berries, protein powder and banana into a blender and blend. Enjoy your smoothie!

Pumpkin Pie Smoothie Recipe

Pumpkin pie isn’t just for the Holidays (when many people are gaining weight).. You can enjoy the taste of pumpkin pie in a smoothie while on the Total 1o Rapid Weight Loss Plan!  Dr. Oz said that when picking out the ingredients for the pumpkin pie smoothie be extra careful to choose the “Pure Pumpkin Puree” rather than Pumpkin Pie filling.. Big difference!!

Ingredients :

  • 1/2 cup of pure pumpkin puree (choose a puree that doesn’t  have added sugar or salt)
  • 1 tbsp of pumpkin pie spice
  • 1/4 tsp vanilla extract
  • 1 cup of coconut milk (unsweetened)
  • 1/2 frozen banana
  • 1 tbsp flax seed oil
  • 1/2 cup of ice
  • 2 tbsp of protein powder

Preparation directions :

* Mix all of the ingredients noted above.. Blend and enjoy your pumpkin pie smoothie without the guilt!

Total 10 Chocolate Covered Almond Smoothie

Chocolate covered ANYTHING doesn’t sound like it could be in any sort of a diet plan, but it is..  The secret is in the ingredients that you choose.  Here are the ingredients that Dr. Oz gave on today’s show :

  • 1 cup of vanilla almond milk (choose the unsweetened almond milk)
  • 1/2 frozen banana
  • 1 tbsp flax seed oil
  • 1 tbsp almond butter
  • 1/2 cup of ice
  • 1 tbsp of cocoa powder (choose unsweetened)
  • 2 tbsp protein powder
  • 2 Dates

Preparation directions :

Mix and blend all of the ingredients above.  Enjoy your chocolate covered almond smoothie while losing weight at the same time!

Dr. Oz Total 10: Chocolate-Covered Almond Smoothie Recipe Directions
1.Blend all the ingredients together.
2.Enjoy!

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

Jan 072015
 

Dr. Oz Shares How To Make Liquid Margarine Recipe With No Trans Fats

homemade margarine recipe

Homemade Margarine Recipe on Dr. Oz

You may have remembered the controversy in years past about which you should eat….butter or margarine..  Margarine got a bad rap after we learned about the harmful effects of trans fats, hydrogenated fats, partially hydrogenated oils, etc… Dr. Oz said that since those days most margarine doesn’t contain hydrogenated fats.  You should be certain to read the ingredients labels.  However, companies do not have to list trans fats on their labels if there is less than 1/2 gram of fat, even though there is a small amount of “bad fat’s” in the food.

Why You Should Eat “GOOD Fats”

The “Good” healthy fats lower your risk of heart disease.  The good fats are Mono-Unsaturated and Poly-Unsaturated fats.  Some examples of healthy foods that contain Mono-Unsaturated Fats are avocado’s, olive oil, canola oil, olives, hazelnuts and almonds.  A good source of Poly-Unsaturated fats would include foods like flaxseed oil, soybean oil, sunflower seeds, salmon and tofu..  These types of foods are high in Omega 3s and Omega 6s.  Dr. Oz said that our body doesn’t produce Omega 3s and Omega 6s naturally so we need to be sure to get them from the foods that we eat.

What Are Trans Fats?

The harmful Trans Fats are made when companies turn liquid fat into hard fats for the sake of an increased shelf life.

Here Is The Trans Fat FREE Margarine recipe that Dr. Oz shared on his show :

Homemade Margarine Recipe Ingredients :

  • 3 Tbsp Coconut Oil
  • 3 Tbsp Soybean Oil
  • 2 Tbsp Milk
  • 2 Tbsp Milk
  • 2 Tbsp Egg Yolk
  • 1/2 Tsp Lemon juice
  • Pinch of salt

How to prepare the homemade margarine recipe :

Here are the directions that were given on Dr. Oz :

  1. Fill a large metal bowl with some ice water.
  2. Place a glass bowl inside of the metal bowl that you filled with ice water.  This will cool the ingredients you are about to mix.
  3. One by one mix in the soybean oil, milk, coconut oil, egg yolk, lemon juice, and salt.  Whisk the ingredients until they turn yellow and thicken.
  4. Enjoy

Like and share if you enjoy making heart healthy homemade recipe’s like the margarine recipe that was shared on today’s show!

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

Jan 052015
 

Foods To Eat on The Dr. Oz Total 10 Rapid Weight Loss Plan

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Total 10 Rapid Weight Loss Smoothie Recipe

Today (January 5, 2015) Dr. Oz spoke about his Total 10 Rapid Weight Loss Plan, the foods you should eat, and what you can expect in terms of weight loss.  During this segment Dr. Oz invited a woman on to the show, named Kim, who lost an astonishing 18.6 pounds during the first two weeks of the Total 10 Rapid Weight Loss Diet Plan.  In fact, she lost 9 pounds during the first 4 days!

Foods To Eat On The Total 10 Weight Loss Plan

Dr. Oz said that one of the most important parts of the Total 10 Weight Loss Plan is to make sure that you eat 12 ounces of protein, spread throughout the day.  Dr. Oz shared a morning smoothie recipe to start your day off.. Other good sources of protein that are allowed in the diet are :

  • Fish
  • Eggs
  • Poultry

You are allowed to eat unlimited non-starch vegetables and quinoa.  Dr. Oz said that you should limit the quinoa to only 1/2 cup per day.  This will be the only carbohydrate that you will consume during the course of the day.  Dr. Oz likes quinoa because it has a great balance of protein and carbs.

Snacks You Can Eat On The Total 10 Diet Plan For Rapid Weight Loss

  • Romaine lettuce chips
  • Nuts (Dr. Oz recommended almonds, pistachios and walnuts)
  • Nut butters (limit to 1 ounce)
  • 1 cup of 2% plain yogurt

Limit Caffeine Intake

Try to limit your caffeine intake to one cup of plain coffee each day.  If you normally sweeten your coffee, substitute unsweetened vanilla almond milk or coconut milk in place of sugar.  Dr. Oz said that your taste buds will change throughout the course of the diet and you will notice that your coffee will actually taste sweet after two weeks if you stick with the vanilla almond milk or coconut milk sweetener alternative.

Total 10 Smoothie Recipe

Ingredients :

  • 1 cup of almond milk
  • 2 tbsp of protein powder
  • 1 tbsp of flaxseed oil
  • 1/2 cup berries
  • 1/2 cup frozen banana
  • 1/2 cup ice

Never Be Hungry – Eat All Day Long!

Dr. Oz said that you shouldn’t be hungry on this diet.  If you do get hungry in between meals, have some Total 10 Broth… Here is the recipe that Dr. Oz gave on the show.

Total 10 Broth Recipe

Ingredients :

  • 3 quarts of water
  • 1 cup of winter squash
  • 1 Onion
  • 1 Cup of root veggies
  • 2 celery sticks
  • 1 cup of greens
  • 1/2 cup of cabbage
  • 4 slices of ginger
  • 2 garlic cloves
  • Sea salt to taste

Preparation directions :

  • Boil the 3 quarts of water in a pot
  • Mix in the onion, root veggies, winter squash, celery, greens, ginger, garlic and sea salt.
  • Boil for 45 minutes

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

Jan 032015
 

Dr. Oz January 5, 6, 7, 8, 9 2015 Episodes Preview – Total 10 Rapid Weight Loss, and Body Rejuvenation Plan

2014 has come and gone, and January 5, 2015 marks Dr. Oz’s first “ALL NEW” show of the year.  Have you made any resolutions, or do have you began the year the way last year ended?  If you feel like you need a body rejuvenation, makeover, lose weight, look younger, or just improve your overall health Dr. Oz has some tips in store for you.  Let January 5th be the first day of a year long healthier lifestyle.  “Total 10″ week covers all sorts of body rejuvenation topics that will have you losing weight, feeling better, sleeping better and looking better!  Here is a quick topic preview of what each episode will be about.

Monday January 5, 2015 – Total 10 Rapid Weight Loss Plan

Gain a few pounds over the holidays?  If you did, you most certainly not alone.  Dr. Oz’s Total 10 Rapid Weight Loss plan will help you drop those Holiday pounds quickly, easily and in a healthy way.

* Total 10 Smoothie and Broth Recipe, Foods To Eat

Tuesday January 6, 2015 – Feel like a “10” – Dr. Oz’s All New Anti-Aging Plan To Look Younger

We can’t hide the fact that we are another year older, but that doesn’t mean we have to look like it.. In fact, we can look years younger and feel like a 10!  Dr. Oz share’s anti-aging tips that will have you looking and feeling better all throughout the year.

Wednesday January 7, 2015 – Can’t Sleep? Dr. Oz Share’s How To Beat The Insomnia Cycle In 10 Days

Dr. Oz has tackled the subject of insomnia many times, but his ALL NEW episode on January 7th will bring some tips that you may have not have tried that are effective.   His Break The Insomnia Cycle 10 Day Plan will have you sleeping like a baby, with healthy ways to fall asleep at night that do not require any prescriptions!

Thursday January 8, 2015 – 10 Minute Back Pain Remedies on Dr. Oz

Back pain can be debilitating and prevent you from enjoying your life.  Dr. Oz will be sharing tips to alleviate back pain in a healthy way without the need of prescription drugs.

Friday January 9, 2015 – Dr. Oz Speaks With Woman who Died for 45 Minutes – She Saw “The Other Side”

Dr. Oz will be speaking with a woman who was dead for 45 minutes.. What did she experience?  Tune into the January 9th episode to find out what she saw!

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

Jan 022015
 

Dr. Oz Talks About How To Reverse Lactose Intolerance and Probiotics

dr. oz reversing lactose intolerance, reversing lactose intolerance, probiotics improve lactose intolerance

Tips To Alleviate Lactose Intolerance Symptoms on Dr. Oz

1/02/2015 : Many people become lactose intolerant as they get older.  On his January 1, 2015 episode Dr. Oz explained why so many people become lactose intolerant and develop gas, bloating and diarrhea after consuming dairy products.  To help him with this segment Dr. Oz invited a woman on to the stage from audience to help demonstrate what is going on in the body when someone in lactose intolerant.

The good news is that people who suffer from lactose intolerance can overcome this ailment if you understand what is going on in your body and what you need to do to remedy this condition.  Lactose intolerance makes you feel bloated, suffer from gas and often diarrhea.  This happens because as you age your body produces less of the enzyme called lactase.  This causes the body to have problem absorbing breaking down lactose that is found in dairy products like milk and cheese.  Your body isn’t able to use the calcium as it should and the ill effects are gas and bloating.

Babies and children rarely have lactose intolerance problems because you are born with an abundance of lactase which helps you break down the milk.  When many people get older their bodies no longer produce enough lactase and digestion of dairy foods and beverages becomes a real problem.  So, what can you do about it?

How to Reverse Lactose Intolerance

Dr. Oz said that probiotics (like found in Greek yogurt) are full of probiotics.  These help the body to digest lactose.  Dr. Oz suggested that people who have these problems with dairy to take probiotic supplements.  When your shopping for Greek yogurt, be sure to read the label to make sure that it contains live cultures.

Another tip that Dr. Oz said is to eat hard cheese instead of soft cheeses.  He said that soft cheese contains significantly more lactose, which is the enzyme that causes the imbalance problems in the gut.  Choose hard cheeses like swiss or cheddar.  You will notice that you will experience far less problems if you stay away from the soft cheeses.

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

Dec 282014
 

Dr. Oz Week Preview – December 29, 30, 31, 2014 – January 1, 2 2015

Dr. Oz will be closing out December, 2014 and entering January, 2015 with a bang!  He has some really interesting shows that you will surely want to set your DVR too..  Some of the topics include “The New Gluten Diagnos” and why you may be giving up the wrong foods! They will talk about how you can find relief from headaches using natural methods rather than pills.  Learn how to lose sugar cravings in only 14 days, and many more!  Here is the day by day breakdown for the final few days of December and entering 2015 in a healthier way.

Monday, December 29, 2014 – “The New Gluten Diagnosis”

  • Gluten diet myths.  Are you removing the wrong foods from your diet?  Find out the real culprits behind you bloating, gas, and stomach pains.  Dr. Oz’s “Elimination Diet” will let you know about the latest research for gluten intolerance / sensitivities and what foods you should avoid.
  • Judge Marilyn Milian joins Dr. Oz and will handing out verdicts on common health questions.
  • Prescription free headache solutions.
  • All natural energy boosters.
  • How a doctor beat her high blood pressure and high cholesterol problems.

Tuesday, December 30, 2014 – Reduce Your Sugar Cravings in 14 Days

  • Why sugar makes you feel sick.
  • How to replace sugar and eliminate sugar cravings in 14 days.
  • The power of prayer in healing.
  • The power of prayer and why some people wake up in the middle of the night with a racing heartbeat and a feeling of panic.
  • Amber Bynum (Walmart pharmacist) talks to Dr. Oz about how to easily get your blood pressure under control.
  • Tips on how to shop healthy while in the grocery store.

Wednesday, December 31, 2014 – Why Your Sluggish Thyroid Hasn’t Been Diagnosed

  • Do you have a slow thyroid?  Maybe you do and not even know it.  Dr. Oz talks about why a slow thyroid can cause irritability, fatigue, and weight gain.
  • Dr. Oz and his daughter, Zoe visit a patient with heart palpitations.
  • How to detox with foods that may already be in your kitchen.
  • Chris Kilham (medicine hunter) talks about the healing powers of cranberries.
  • Gina Springhower shares her story of walking down the aisle despite her paralysis.

Thursday, January 1, 2015 – Total Body Restart

  • January 1st is the beginning of a new year.  Let 2015 be the year that you really turn your health around.  Dr. Oz shares his body restart plan.
  • Dr. Diljeet Singh (gynecologic oncologist) talks about ovarian cancer, the symptoms to be aware of, and prevention measures women should take.
  • Dr. Judy Melinek (forensic pathologist) talks about life saving tips that she has learned from dead people!
  • Dr. Oz confesses about his “teeth grinding” problem and what this condition can say about your health.
  • Chef Ben Pollinger shares helpful advice on which fish you should be eating and which to avoid.  Tips to make eating fish even healthier.

Friday, January 2, 2015 – Supermarkets – Can You Trust Them?

  • Dr. Oz talks with Phil Lempert about tricks that supermarkets use to get you to spend more money while shopping for your food each week.
  • Rebecca Alexander (author) talks about her book “Not Fade Away”.  She talks about her experience of slowly going deaf and blind.
  • Tips to boost your immune system and ward off the cold and/or flu.
  • Why lactose intolerance can cause bloating, gas and diarrhea.
  • How to end yo-yo dieting for good.

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

Dec 012014
 

 “Souping Recipes” – Breakfast, Berry, Sweet Potato and Apple 3 Day Detox Soup Recipes on Dr. Oz

sweet potato and apple soup recipe, 3 day soup detox recipe, souping detox recipes

Sweet Potato and Apple 3 Day Detox Soup Recipe

You have heard of liquid detox diets, but how about a detox that actually allows you a little “substance” so you will not only reap the benefits but you will feel full and satisfied during the process..  “Souping” is gaining in popularity because you still receive the benefits of doing a detox (including weight loss and giving your digestion system a break) because the soup recipes Dr. Oz shared are high in fiber and are power packed with vital nutrients, vitamins and minerals.

3 Day Souping Detox Plan Allows You To Eat 6 Times A Day!!

Why is the 3 day soup detox so popular with those who are wanting to improve their health?  Here are a few reasons why :

  • You can eat soup six times per day!
  • No portion limitations.  Eat as much as you want.
  • Dr. Oz had a portion of his audience try the souping detox.. The results were that they lost an average of 4 lbs per person during the 3 day detox.

Breakfast Berry Soup Recipe

  • 2 1/2 cups strawberries
  • 2 1/2 cups of blueberries
  • 1/2 cup of kefir
  • A little Chili powder (optional).  You can also substitute 100% cocoa powder in place of the chili powder if you like.

Vegetable Soup Detox Recipe

Dr. Oz suggested enjoying a soup for lunch that is veggie based.  Here is the recipe that he shared :

Directions : Mix 8 cups of vegetable stock, 9 oz artichoke hearts, 3 oz shitake mushrooms (sliced), 2 cups of broccoli and 28 oz can of chopped tomatoes in large pot.  This mixture will make up to 14 cups of soup for your 3 day detox!  It’s much easier to stick to the plan when you don’t have to run to the kitchen and prepare your food each and every time.

This veggie soup combo is beneficial because mushrooms reduce body inflammation, broccoli is high in fiber, tomatoes are beneficial for cleansing of the liver, and artichokes boost liver bile flow.. All of these benefits help the body to detox.

Dr. Oz said you can add in some optional ingredients to the soup base like spinach, cabbage, beans, chicken, avocados, and kale.

Sweet Potato and Apple Soup Detox Recipe

A treat that you can enjoy that will satisfy your sweet tooth in a healthy way is the sweet potato and apple soup recipe.  Mix 2 diced apples, 1 lb of sweet potatoes, 1 cup of apple cider vinegar and some cinnamon..  Bring these ingredients to a boil and then lower the heat and simmer for approximately 30 minutes.  Check on the sweet potatoes.  They should become soft.  This will tip you off that the soup is ready.  Remove from heat and let cool.. Blend the apple and sweet potato soup recipe in a blender for a puree finish.  Warm to desired temperature and enjoy at your convenience.

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

Disclaimer: The information contained in this website is provided for informational purposes only, and is not intended to convey medical advice or to substitute for advice from your own physician.