Feb 262015
 

Dr. Oz Talks About eSight Glasses and How They Can Help The Legally Blind See Again

esight glasses, electronic glasses for the blind, esight glasses helping blind see

eSight Glasses Helping The Blind See!

Today Dr. Oz spoke to a man named Warren who lost his sight 10 years ago, in just a matter of a few days.  Warren spoke to Dr. Oz about how going blind in such a short period of time has affected him.

Warren is married and has children, but he hasn’t been able to see what his children look like.. His wife has always described his children to him, but he still longs to see their faces.

eSight Glasses Helping Warren, and Other Legally Blind People See Again

You couldn’t help but feel for Warren who suffered from Leber Hereditary Optic Neuropathy..  This disease robs you of your sight and takes your vision very quickly.  Fortunately, there is some amazing cutting edge technology that can allow him to see his wife and his children for the first time.

What is eSight?

Warren still has some periphery vision but he can’t see what is in front of him. eSight actually records of what he is looking at (but can’t see) and then allows him to zoom in on the image.  eSight records the images and then allows the brain to see the images that Warren can’t see in from of him because of Leber Hereditary Optic Neuropathy.

How Much Does eSight Cost?

Unfortunately, the cutting edge new technology that eSight offers is still quite expensive.  It costs approximately $15,000.  Warren and his wife Samantha have had a few fundraisers that have helped him raise $3,000.

Dr. Oz then talked to a woman in the audience who was wearing eSight.  She said that she could totally relate to Warren’s story as hers was very similar to his.  She also didn’t know what her children looked like until she put on eSight glasses for the first time.  It was a very emotional and moving experience for her to recall the moment that eSight allowed her to see.

eSight Donates A pair of Glasses For Warren on Dr. Oz

Dr. Oz surprised Warren on the show which created quite an emotional moment for Warren, his wife and all of the viewers.  Warren put on eSight and was able to see.  He was emotionally moved and wasn’t able to compose himself to say much other than, “I think it’s pretty awesome.” Soon afterwards, Warren’s kids came on to the show and he was able to see them for the first time.  Thanks to eSight, Warren was able to see his children.. The moment was priceless and had much of the audience moved to tears.

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

Feb 162015
 

Dr. Oz Shares I-Burn, D-Burn, Burn Tea Recipes – Reduce inflammation, Rebalance Hormones

Do you notice in the mirror that you often have puffy cheeks?  Or it’s difficult to take off your rings at times?  This may be caused by body inflammation and the foods you eat play a large role.  Dr. Oz shared the Daikon I-Burn Soup and D-Burn Smoothie De-Inflammation recipes that just may help!

When you have excess body inflammation your body holds on water and makes you bloated (hence the puffy face).. Dr. Oz spoke with Haylie Pomroy (nutritionist) about why many people can’t seem to lose weight despite how much they exercise.  She said that body inflammation, hormones, and digestive issues are the common culprits for this.  Hailey has been having her patients follow a nutritional plan that helps to reduce body inflammation and digestive issues..  This helps you to boost your weight loss efforts whenever the scale seems to have hit a plateau and you can’t seem to lose anymore weight.  A few examples of anti-inflammatory foods would be celery seeds, walnuts, cranberries, daikon radish, parsley and many more.. Here are the anti-inflammatory recipes that were shared on the show :

Daikon I-Burn Soup Recipe

inflammation recipes, balance hormones recipe, slow digestion recipes, i-burn recipe on dr. oz

Recipes to reduce inflammation, balance hormones and improve slow digestion.

For 3 days you should consume this Daikon I-Burn Soup Recipe twice a day… Have one cup of the soup before both lunch and dinner.  This will hope to lower the inflammation in your body.

Daikon I-Burn Soup Ingredients :

  • 4 quarts of water
  • 4 diced carrots
  • 4 celery stalks
  • 1 minced red onion
  • 2 chopped sweet potatoes
  • 2 cups of chard, collard greens or dandelion tops
  • 2 cups of parsnips, turnips or rutabagas
  • 1 1/2 cups of white button mushrooms
  • 1 1/2 cups of either Shiitake or Maitake mushrooms (dried or fresh)
  • 1 cup of minced daikon using both the roots and the tops.  White radish is another option.
  • 2 peeled garlic cloves
  • 1/2 cup of fresh parsley (you can use cilantro instead)
  • 1/2 tsp sea salt

Daikon I-Burn Soup Preparation Directions :

  1. Mix everything in a large stock pot.
  2. Bring the soup to a boil and reduce heat to simmer.
  3. Let simmer for approximately 2 hours.
  4. Remove from heat and cool
  5. Add to blender and puree
  6. Re-heat and enjoy the I-burn anti-inflammatory

D-Burn Smoothie Recipe For Slow Digestion

How do you know if you may have slow digestion?  Some symptoms are if you feel bloated after meals, have a white coating on your tongue, suffer from brain fog or have skin issues.

D-Burn Smoothie Recipe

Here is Haylie’s D-Burn smoothie recipe that she shared on Dr. Oz that has helped many of her patients boost their digestion and lose weight.

D-Burn Smoothie Ingredients :

  • 1 lemon (juice)
  • 1/4 cup raw pumpkin seeds
  • 1 tsp chia seeds
  • 1/2 cup of basil leaves (packed and fresh)
  • 1/2 of a cucumber
  • 1 cup of water
  • 3/4 cups of ice

Preparation directions :

  1. Blend the pumpkin seeds
  2. Add the remaining ingredients and blend until the smoothie is blended evenly.
  3. Enjoy your smoothie to improve your digestion!

Hormonal Imbalance Burn Tea Recipe

Hormonal balances often go undiagnosed and unnoticed.  Some symptoms include dry skin and hair.  Fat that tends to settle and bulge in places that it shouldn’t.  Hormonal imbalances can cause your fat cells to behave erratically in the body creating rogue fat cells.  This can then trigger your body to produce more hormones worsening the problem and increasing space for fat storage.

Burn Tea Recipe Ingredients :

  • 6 halved limes (use organic limes if possible)
  • 7 Milk thistle tea bags
  • 7 Dandelion root tea bags
  • 1 tbsp. turmeric
  • 18 cups of water

Preparation directions :

  1. Add all of the above ingredients to a pot and boil for 2 to 5 minutes.
  2. Remove from heat and steep for 1 hr (uncovered)
  3. Strain the tea to remove the limes and tea bags
  4. Store the Burn Tea in the fridge.
  5. Enjoy

Are you a fan of Dr. Oz but unable to view his daily show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

February 16, 2015

 Posted by at 10:55 pm
Feb 112015
 

Charcoal Detox Craze – Latest Fad or Based On Healthy Facts?

On February 11, 2015 Dr. Oz will be talking about a rapidly growing trend that people are trying to help detox their body of toxins and to be healthier.  The Charcoal Detox craze is sweeping the country but is it safe? Is it dangerous to mix with medications? Can people be allergic to charcoal?  How do you do the detox?  These are just some of the question’s that Dr. Oz will be talking about on the Feb 11th program.  Here are some basic summaries of what activated charcoal is and the potential benefits that it may have to offer?

What Is Activated Charcoal?

Activated charcoal is basically charcoal that has been heated to increase it’s absorptive power.  Activated charcoal is used as an emergency antidote in many emergency rooms for certain types of poisoning.  It can absorb most toxins and chemicals before it can do harm in the body.

Does charcoal have any dangerous interactions?

Charcoal isn’t thought to be toxic but you should refrain from taking charcoal within two hours of taking medications because the medications can bind to the charcoal and you will not be absorbed by your body and this can be dangerous.

Also, be aware that activated charcoal isn’t the same thing as the ashes from your fireplace at home.  Do not try this!

What is a charcoal detox and why do people do it?

You will find a lot of information on the internet about people doing charcoal detoxes for a wide array of ailments. People take it to detox the body from toxins.  They also use it as a remedy for spider bites, bee stings and even to whiten their teeth naturally!

What does Dr. Oz think?

Dr. Oz will be devoting a segment to the charcoal detox  on 2-11 so be sure to tune in to find out.  In case you can’t tune in, we will update and let everyone know what he thinks after the show has been officially aired!

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

Jan 272015
 

Dr. Oz Talks About Why We Need To Take Fish Oil, Vitamin D and CoQ10

Today Dr. Oz invited Zach Frye (pharmacist) on to the show to talk the important role that heart supplements can play towards your health.  Zach explained that supplements like Fish Oil, CoQ10 and Vitamin D an help to maintain your cholesterol, blood pressure and triglyceride levels.  Of course there is the disclaimer that supplements aren’t regulated by the FDA and are not intended to diagnose, treat, cure or prevent any disease.  However, research suggests that they can be very beneficial towards your health.

Why is CoQ10 A Heart Healthy Supplement?

Zach Frye said that CoQ10 is a supplement that is found in some foods, but is also an antioxidant that is naturally made within the body.  He explained to Dr. Oz and the audience that CoQ10 helps with energy production.  He suggested Spring Valley CoQ10 supplements during the segment.

Dr. Oz further explained the important roles that CoQ10 plays in your health.  He said that CoQ10 helps to reduce your blood pressure.  He said that CoQ10 helps to relax and open up your blood vessels to let blood flow through more easily.

While, CoQ10 is found in some food you would have to eat huge amounts of it to get the heart healthy benefit.  In fact, it would be counterproductive. He said that you would need to consume 8lbs of beef, or 10 lbs of peanuts, or 300 oranges.  A supplements would be the obvious choice in this case.  Zach Frye said that the dosage level you should look for is 100 milligams and take the CoQ10 supplements one or two times each day.

Why Fish Oil Is Good For Your Heart

Fish oil is an excellent source of heart healthy Omega 3 fatty acids.  These essential fatty acids found in fish oil can help to reduce and maintain triglyceride levels at a healthy level.  They recommended Spring Valley Fish Oil because it is purified to remove any mercury that the fish may contain.  You should consume 1000 mg of fish oil each day for a happy and healthy heart.

Vitamin D For Your Heart

People often don’t associate Vitamin D with heart health, but studies indicate that low levels of Vitamin D can have a negative impace on heart health.  You should take 1,000 IUs of Vitamin D each day.  Dr. Oz handed out bottles of Spring Valley Vitamin D, CoQ10 and Fish Oil to the audience members at the end of the segment on today’s show.

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

January 27, 2015

 Posted by at 7:40 pm
Jan 262015
 

Dr. Oz January 26, 27, 28, 29, 30 Week Preview – 10 Day Body Overhaul

Do you sometimes wish that you could take  your body into the shop and request a complete overhaul and coming out functioning like you used to when your body didn’t have so many miles on it?  During the week of January 26-30 Dr. Oz will be teaching his fans how you can do that in just 10 days!  Here are the day by day show topics of the first half of the 10 Day Body Overhaul.

Monday, January 26, 2015 – 10 Day Body Overhaul

  • Dr. Jim Nicolai and Dr. Tieraona Low Dog will be appearing on Dr. Oz to share their holistic Total Body Overhaul health secrets that will boost your energy and reduce your stress.
  • Mistakes you make in the “juice aisle” of the grocery store. Marketing tricks and ploys to get you to make the wrong choices.
  • Flu fighting tips to help keep your immunity strong so you don’t have to suffer through all the pains and agonies of the flu!
  • Chris Kilham reveals his choice for 2015’s hottest health food
  • Morgan Spurlock talks with Dr. Oz about the growing trend for leaving the United States to have your medical ailment treated more cheaply.  Dr. Oz talks about the pros and cons.

Tuesday, January 27, 2015 – Secrets and Tips The Beauty Industry Isn’t Telling You

  • Beauty products are expensive.  Dr. Oz launches an investigation to reveal what the beauty and cosmetics industry is trying to hide from you.  Before you spend any more on beauty products, be sure to tune in to the Jan 27th episode to find out the secrets that Dr. Oz uncovered.
  • 4 signs to spot ADHD in adults.
  • Dr. Oz explains why snoring can be detrimental to your health.
  • 3 Heart healthy supplements that you should be aware of.

Wednesday, January 28, 2015 – The Healing Power Of Angels

  • Gabrielle Bernstein (Chicken Soup For The Soul: Touched by an Angel contributor).  The science behind Angels and if they can really help you heal.
  • Bob Harper motivation tips
  • Dr. Oz talks about why implementing a sleep curfew is a good idea to help you increase your memory, focus and attention.
  • Tips to relieve a chronic cough.
  • Dr. Oz shares tips on how to restore your chakras and reduce your stress.

Thursday, January 29, 2015 – Custom Diet Plan For Weight Loss

  • “Total Choice” weight loss plan.  The Total Choice allows you more choices and versatility while losing weight and eating foods you love. Satisfy your taste buds while slimming down your waistline at the same time.
  • The health hazards of diet soda. Many people drink diet soda because they think it’s helping them to lose weight.  Think again.  Dr. Oz talks about the latest findings that show that diet sodas are doing more harm than good.
  • Metabolism stuck in the mud?  Dr. Oz shares tips on how to boost your metabolism to help you lose weight.
  • Couples compete in a game about anatomy.

Friday, January 30, 2015 – Sarah Ferguson, Dutches of York Weight Loss

  • Dr. Oz invited the Duches of York, Sarah Ferguson on to the show to share how she lost 55 lbs.  Sarah Ferguson talks about how she has overcame her fluctuation weight issues and tips to lose the weight and to keep it off.
  • The best sleep aids that you may not be aware of.

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

 Posted by at 6:48 pm
Jan 132015
 

Dr. Oz Talks About Several Ways To Get Rid of Varicose Veins

varicose veins, varicose veins excel-v laser treatment, spider veins therapy, sclerotherapy

Varicose Veins Treatment Options

Today Dr. Oz talks about varicose veins and ways in which you can get rid of them. Dr. Oz invited various women on to the stage to talk about how varicose veins has made them feel self conscious and insecure about. Women spoke about how they tried in vain to cover up her varicose veins with leg makeup, self tanners, or just basically kept their legs covered up at all times in the company of others.

What Is Sclerotherapy and How Does It Work?

Dr. Oz performed a demonstration on stage to explain how sclerotherapy works. He explained that varicose veins are formed when your blood vessel valves break down. He said that genetics do play a role, but illness and pregnancy are also common culprits. “Spider Veins” look like little snakes underneath the surface of the skin. Sclerotherapy diminish or even make varicose veins disappear by injecting a solution into them that irritates the lining of spider veins. They then shrink and get reabsorbed by the body.

Butcher’s Broom Tea Maintain Veins Integrity

Dr. Oz suggested a natural way to help to treat and prevent varicose veins. He said that Butchers Broom Tea helps the body to create the “good” steroids that can help to protect the valves in your veins. This will help to shrink the varicose veins that you already have and prevent them forming in the first place.

Excel-V Laser – One of The Latest Treatments For Varicose Veins

Dr. Oz invited Dr. Howard Sobel on to the show to discuss the latest Excel-V Laser which is being used to treat varicose veins effectively. The Excel-V Laser works by absorbing the hemoglobin for the varicose veins and destroys the blood vessel by heating it up. Over the course of 1 or 2 weeks the varicose veins disappear.

Dr. Sobel performed the Excel-V Laser on stage on a woman who was very eager for her varicose veins to disappear. Dr. Oz asked the woman if the procedure hurt at all and she said that it didn’t. In fact, she said that it felt like more of a massage treatment. Dr. Sobel said that there is no recovery time that is needed to have this procedure performed.

So how much does the Excel-V treatment cost? While it does depend on how many and the severity of your varicose veins, the treatment costs approximately $500.00. He did said that the Excel-V doesn’t work as well if you have very large varicose veins..

Are you a fan of Dr. Oz but unable to view his show as often as you would like? Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

 Posted by at 8:08 pm
Jan 082015
 

Cold Rollers For Your Back Pain – 10 Minute Remedies

Are you one of the 47 million people who suffer from back pain in America? If so, Dr. Oz featured a segment about 10 minute back pain remedies that can help to relieve your pain quickly and rather easily. Before reaching out to the medicine cabinet for prescription medications, try some of these 10 minute back pain remedies and see if any work for you. You may find that it’s a healthier way to manage your pain while allowing you to get back to enjoying life’s activities.

Cold Rollers – What Are They And Why Do They Work?

Dr. Oz spoke with physical therapist, Peggy Brill about some of her favorite methods for relieving back pain. She said that stretching every day and doing back strengthening exercises is very important. That’s her main tip for long term solutions, but there are also other methods that will help to ease your pain more quickly. She said that cold rollers for your back and an excellent way to lessen the pain that you are feeling. She said that cold rollers work by reducing inflammation and swelling. The cold also reduces some of the blood flow to the problem area and thus reducing muscle spasms which can be very painful.

Kinesio Taping 10 Minute Fix For Back Pain

Kinesio taping is an effective treatment that is used by athletes regularly. Kinesio taping works by opening up a space between your skin and muscles. The nerves then send signals to your brain to stabilize your back muscles. Try it and see if it helps you. You may find that you don’t have to rely on pain medications to provide relief.

Electrical Nerve Stimulation Therapy

The last method during the “10 minute back pain remedies” segment that was featured on Dr. Oz talked about electrical nerve stimulation. This treatment involves electrodes that are placed on the back where you are experiencing pain. Electric impulses block “Pain” signals to your brain. Peggy said that electrical nerve stimulation helps your nerves to relax and your discomfort will be eased.

Are you a fan of Dr. Oz but unable to view his show as often as you would like? Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

Jan 082015
 

Dr. Oz Shares Smoothie Recipes For Total 10 Plan – Chocolate Almond, Berry, Pumpkin Pie

raspberry smoothie recipe, blueberry smoothie recipe

Berry, Chocolate Covered Almond, and Pumpkin Pie Spice Smoothie Recipe.

All week Dr. Oz has been doing episodes about his “Total 10 Rapid Weight Loss” plan. During today’s show he did a segment talking about delicious breakfast smoothies such as the chocolate covered almond, pumpkin pie, and Berry smoothies.

Blueberry, Strawberry, Raspberry Smoothie

Ingredients :

  • 1 cup of unsweetened vanilla almond milk
  • 2 tbsp whey protein powder.  You can also opt to use 2 tablespoons of egg white protein powder as a substitute.
  • 1 tbsp flaxseed oil
  • Peeled and cut half frozen banana.  Peel the whole banana before freezing the other half.
  • 1/2 cup of frozen berries.

Preparation directions :

Add all of the berries, protein powder and banana into a blender and blend. Enjoy your smoothie!

Pumpkin Pie Smoothie Recipe

Pumpkin pie isn’t just for the Holidays (when many people are gaining weight).. You can enjoy the taste of pumpkin pie in a smoothie while on the Total 1o Rapid Weight Loss Plan!  Dr. Oz said that when picking out the ingredients for the pumpkin pie smoothie be extra careful to choose the “Pure Pumpkin Puree” rather than Pumpkin Pie filling.. Big difference!!

Ingredients :

  • 1/2 cup of pure pumpkin puree (choose a puree that doesn’t  have added sugar or salt)
  • 1 tbsp of pumpkin pie spice
  • 1/4 tsp vanilla extract
  • 1 cup of coconut milk (unsweetened)
  • 1/2 frozen banana
  • 1 tbsp flax seed oil
  • 1/2 cup of ice
  • 2 tbsp of protein powder

Preparation directions :

* Mix all of the ingredients noted above.. Blend and enjoy your pumpkin pie smoothie without the guilt!

Total 10 Chocolate Covered Almond Smoothie

Chocolate covered ANYTHING doesn’t sound like it could be in any sort of a diet plan, but it is..  The secret is in the ingredients that you choose.  Here are the ingredients that Dr. Oz gave on today’s show :

  • 1 cup of vanilla almond milk (choose the unsweetened almond milk)
  • 1/2 frozen banana
  • 1 tbsp flax seed oil
  • 1 tbsp almond butter
  • 1/2 cup of ice
  • 1 tbsp of cocoa powder (choose unsweetened)
  • 2 tbsp protein powder
  • 2 Dates

Preparation directions :

Mix and blend all of the ingredients above.  Enjoy your chocolate covered almond smoothie while losing weight at the same time!

Dr. Oz Total 10: Chocolate-Covered Almond Smoothie Recipe Directions
1.Blend all the ingredients together.
2.Enjoy!

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

Jan 072015
 

Dr. Oz Shares How To Make Liquid Margarine Recipe With No Trans Fats

homemade margarine recipe

Homemade Margarine Recipe on Dr. Oz

You may have remembered the controversy in years past about which you should eat….butter or margarine..  Margarine got a bad rap after we learned about the harmful effects of trans fats, hydrogenated fats, partially hydrogenated oils, etc… Dr. Oz said that since those days most margarine doesn’t contain hydrogenated fats.  You should be certain to read the ingredients labels.  However, companies do not have to list trans fats on their labels if there is less than 1/2 gram of fat, even though there is a small amount of “bad fat’s” in the food.

Why You Should Eat “GOOD Fats”

The “Good” healthy fats lower your risk of heart disease.  The good fats are Mono-Unsaturated and Poly-Unsaturated fats.  Some examples of healthy foods that contain Mono-Unsaturated Fats are avocado’s, olive oil, canola oil, olives, hazelnuts and almonds.  A good source of Poly-Unsaturated fats would include foods like flaxseed oil, soybean oil, sunflower seeds, salmon and tofu..  These types of foods are high in Omega 3s and Omega 6s.  Dr. Oz said that our body doesn’t produce Omega 3s and Omega 6s naturally so we need to be sure to get them from the foods that we eat.

What Are Trans Fats?

The harmful Trans Fats are made when companies turn liquid fat into hard fats for the sake of an increased shelf life.

Here Is The Trans Fat FREE Margarine recipe that Dr. Oz shared on his show :

Homemade Margarine Recipe Ingredients :

  • 3 Tbsp Coconut Oil
  • 3 Tbsp Soybean Oil
  • 2 Tbsp Milk
  • 2 Tbsp Milk
  • 2 Tbsp Egg Yolk
  • 1/2 Tsp Lemon juice
  • Pinch of salt

How to prepare the homemade margarine recipe :

Here are the directions that were given on Dr. Oz :

  1. Fill a large metal bowl with some ice water.
  2. Place a glass bowl inside of the metal bowl that you filled with ice water.  This will cool the ingredients you are about to mix.
  3. One by one mix in the soybean oil, milk, coconut oil, egg yolk, lemon juice, and salt.  Whisk the ingredients until they turn yellow and thicken.
  4. Enjoy

Like and share if you enjoy making heart healthy homemade recipe’s like the margarine recipe that was shared on today’s show!

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

Jan 052015
 

Foods To Eat on The Dr. Oz Total 10 Rapid Weight Loss Plan

total 10 rapid weight loss smoothie recipe, total 10 smoothies, total 10 berry banana smoothie

Total 10 Rapid Weight Loss Smoothie Recipe

Today (January 5, 2015) Dr. Oz spoke about his Total 10 Rapid Weight Loss Plan, the foods you should eat, and what you can expect in terms of weight loss.  During this segment Dr. Oz invited a woman on to the show, named Kim, who lost an astonishing 18.6 pounds during the first two weeks of the Total 10 Rapid Weight Loss Diet Plan.  In fact, she lost 9 pounds during the first 4 days!

Foods To Eat On The Total 10 Weight Loss Plan

Dr. Oz said that one of the most important parts of the Total 10 Weight Loss Plan is to make sure that you eat 12 ounces of protein, spread throughout the day.  Dr. Oz shared a morning smoothie recipe to start your day off.. Other good sources of protein that are allowed in the diet are :

  • Fish
  • Eggs
  • Poultry

You are allowed to eat unlimited non-starch vegetables and quinoa.  Dr. Oz said that you should limit the quinoa to only 1/2 cup per day.  This will be the only carbohydrate that you will consume during the course of the day.  Dr. Oz likes quinoa because it has a great balance of protein and carbs.

Snacks You Can Eat On The Total 10 Diet Plan For Rapid Weight Loss

  • Romaine lettuce chips
  • Nuts (Dr. Oz recommended almonds, pistachios and walnuts)
  • Nut butters (limit to 1 ounce)
  • 1 cup of 2% plain yogurt

Limit Caffeine Intake

Try to limit your caffeine intake to one cup of plain coffee each day.  If you normally sweeten your coffee, substitute unsweetened vanilla almond milk or coconut milk in place of sugar.  Dr. Oz said that your taste buds will change throughout the course of the diet and you will notice that your coffee will actually taste sweet after two weeks if you stick with the vanilla almond milk or coconut milk sweetener alternative.

Total 10 Smoothie Recipe

Ingredients :

  • 1 cup of almond milk
  • 2 tbsp of protein powder
  • 1 tbsp of flaxseed oil
  • 1/2 cup berries
  • 1/2 cup frozen banana
  • 1/2 cup ice

Never Be Hungry – Eat All Day Long!

Dr. Oz said that you shouldn’t be hungry on this diet.  If you do get hungry in between meals, have some Total 10 Broth… Here is the recipe that Dr. Oz gave on the show.

Total 10 Broth Recipe

Ingredients :

  • 3 quarts of water
  • 1 cup of winter squash
  • 1 Onion
  • 1 Cup of root veggies
  • 2 celery sticks
  • 1 cup of greens
  • 1/2 cup of cabbage
  • 4 slices of ginger
  • 2 garlic cloves
  • Sea salt to taste

Preparation directions :

  • Boil the 3 quarts of water in a pot
  • Mix in the onion, root veggies, winter squash, celery, greens, ginger, garlic and sea salt.
  • Boil for 45 minutes

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

Disclaimer: The information contained in this website is provided for informational purposes only, and is not intended to convey medical advice or to substitute for advice from your own physician.