Apr 182014

Dr. Oz Talks To The Shape Up Sisters and Shares a Pumpkin Oatmeal, Muffin Tin Frittatas, Banana Parfait and Breakfast BLT Recipe

banana parfait

Banana Parfait, Pumpkin Oatmeal, Muffin Frittata Recipes on today’s Dr. Oz

Your morning breakfast should be giving you a boost of energy rather than weighing you down and making you feel sluggish before your day even begins.  Dr. Oz invited Linda Fondren, author of The Shape Up Sisters on to the show to share her story about how they helped their home town in Mississippi lose 15,000 pounds.  Listed below are the recipes that were shared along with weight loss tips from The Shape Up Sisters book.

Pumpkin Oatmeal Recipe

You probably have heard the saying that “breakfast is the most important meal of the day.”  Dr. Oz truly believes that and listed below are three energy boosting recipes that were shared on today’s April 18, 2014 episode :

  1. Pumpkin Oatmeal – Stir 1 cup of oatmeal (cooked) with 1/4 cup of canned pumpkin..  Add some cinnamon for flavor
  2. Muffin Tin Frittatas – Mix up a few eggs and add chopped up veggies.  Examples that they chose were spinach and peppers.  After you have mixed the eggs and peppers add them to 12 muffin cups and bake for 8 minutes.
  3. Breakfast BLT-A – Add canadian bacon, an avocado, tomato and lettuse to a whole grain english muffin for a quick and easy on the go breakfast sandwich.

The Shape Up Sisters Help Their Town Lose 15,000 Pounds

Dr. Oz spoke with the author of Shape Up Sisters, Linda Fondren about what inspired her to write her book.  Linda said that she learned that her home state of Mississippi is the most obese state in the country so she decided to do something about it.  Linda opened up an all-women gym and offered her clientele free fitness classes at no charge.  She also gave out nutritional advice to anyone who wanted some.  This really caught on in her city and 15,000 pounds of weight loss speaks for itself!  It did take some sacrifice for those who participated in the weight loss plan.  They had to give up all of their fried foods, macaroni and cheese, sweet tea, etc…

So what would a typical plate consist of on the Shape Up Sisters plan?

    1/2 of the plate would consist of fruits and vegetables, 1/4 grains, and 1/4 protein

Banana Parfait and Banana Sushi Recipe

Banana Sushi Recipe – Spread some peanut butter on to a corn tortilla.  Then add banana, some honey, a few crushed cashews and some cinnamon.

Banana-rama Parfait Recipe – Slice up some bananas, raspberries, vanilla yogurt with a few dark chocolate chips sprinkled on top.  Serve the parfait in a wine glass for a delicious, nutritious, and healthy treat.

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.


Apr 182014

Dr. Oz Quick Fixes For When You Cheat On Your Diet – Fat Blockers and Foods That Burn Calories

Have you ever felt extremely guilty after you cheated on your diet.  You may have felt that you instantly lost all of the progress that you made just because of one over indulgence.  Some people, fall of their “diet wagon” altogether because they cheated on your diet.  Fortunately, there are some quick fixes that you can do to get you back on track quickly to continue your weight loss journey.  Today (April 18, 2014) Dr. Oz shared quick fixes and tips that you can do to get you back on track…..fast!

Eat Foods That Burn Calories

Eating foods that burn extra calories can be your ally.  Dr. Oz said if you have cheated on your diet one of the best quick fixes is to eat “Thermogenic Foods”.  These types of foods burn extra calories and limit the damage from your “diet cheat”.

  • Add 1 tablespoon of horseradish to a glass of tomato juice and drink for breakfast
  • The day following your “diet cheat” do not eat any carbs following your spicy tomato juice for breakfast.  Eat Low-GI veggies, broccoli,, chicken, colorful peppers, etc…
  • For each of your meals add 1 tablespoon of hot sauce to burn extra calories.  Adding spice to your foods can limit the damage that you did when you cheated on your diet.

Lose Water Weight By Eating Watermelon

Ever feel bloated from eating too many carbs when you cheated on your diet.  A lot of this has to do with water weight from excessive salt from your “cheat”.  Watermelon is one way to flush excess water from your body.  Here are the foods that help you do “de-bloat”

  • Eat two servings of either watermelon, tomatoes, kiwi, celery, or asparagus for two days following the day you cheated on your diet.

Matcha Green Tea Supplement Fat Blocker

If you cheated on your diet with fat foods, Dr. Oz’s recommended quick fix is to take an all natural fat absorption blocker.  Here is what Dr. Oz suggested on the 4-18-2014 episode :

  • Take a 500 MG Matcha Green Tea Supplement
  • Eat Seaweed.  Have 1 sushi roll with 1 tbsp of seaweed flakes (or 1/2 of a sheet of seaweed)

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

Apr 182014

Joan and Melissa Rivers Share “Staying Young” Tips – and Remedies For Pain and Migraines

Melissa and Joan Rivers appeared on the Dr. Oz April 18, 2014 episode to share their secret tips on staying young.  Joan Rivers will be turning 80 and is vibrant and energetic as ever.  Find out Joan’s secrets so you too can age gracefully and feel younger despite your age on the calendar.

Dr. Oz Asked Joan Rivers About All Of Her Cosmetic Surgeries

Does Joan regret having so many plastic surgeries and cosmetic procedures performed on her?  Joan said that she doesn’t regret having treatments because she feels that if you do something that makes you feel younger you shouldn’t be ashamed.  In fact, she said that she only regrets not having more cosmetic surgeries performed.

Feverfew Is An All Natural Remedy For Migraines

Migraine headaches affect many people and the pain can be debilitating and extreme.  Melissa told Dr. Oz that she has suffered from migraines for most of her life.  She has tried conventional medications and some of them do work.  However, she has wanted to try a more natural homeopathic therapy in hopes that she can remedy to prevent her painful migraines.

Dr. Oz said that the herb, Feverfew is a supplement that can give you relive from migraines.  The only side effect that it has is a good one!  Feverfew can also help to ease discomfort from menstrual issues.

Dosage : Take 1-2 Feverfew capsules each day.

Gin Soaked Raisins For Pain

Joan Rivers told Dr. oz that she suffers knee pain when she walks.  Dr. Oz examined Joan and noticed that she had swelling underneath her kneecap.  Dr. Oz said that Joan likely sufferes from arthritis.  When you get arthritis in the knee it is caused from the natural cushion underneath the knee wears away over time.  Dr. Oz said that a natural remedy that she can try (as an alternative to knee surgery) would be to eat Gin Soaked Raisins!  Here is what you do :

  • Fill up a bowl with raisins and pour gin in the bowl.
  • Let the raisins soak up the Gin for two days.  The Gins Soaked Raisins work because there are natural pain relievers in raisins.  Gin is also a powerful anti-inflammatory because of the Juniper Berries that it contains.
  • Dr. Oz recommended eating about 9 gin soaked raisins each day.

Joan Rivers Tips On How To Stay Young

Despite being 80 years old, Joan Rivers is still sharp and energetic.  Here are Joans tips on how to stay young :

  • Stay busy all the time to keep your mind active
  • Joan does a crossword puzzle every night
  • Joan thinks up at least one new joke every single day

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

Apr 162014

Dr. Oz Talks About “No Pill Pain Solutions” For Knee and Back Pain – OMT Therapy, Patches and Ultrasound Treatments

Chronic pain afflicts millions of people all across the country..  For many people prescription pain medications are their source of relief from pain.  However, prescription medications also carry risk for addiction along with other unpleasant side effects.  Today (April 16, 2014) Dr. Oz spoke about “No Pill Pain Solutions” for chronic knee and back pain.  He discusses ultrasound treatments, OMT (Osteopathic Manipulative Treatment) therapy, and pain patches for knee pain.  Instead of reaching for the medications, try an alternative treatment that can ease your pain without all of the side effects.

OMT Therapy For Back Pain

Many people experience back pain every day to the point where doing day to day tasks is a chore.  For the majority of people who experience back pain it is in the lower back region.  OMT Therapy can be an effective treatment for those who suffer from lower back pain.

Dr. Oz invited Dr. Lilia gorodinsky on to the show to talk about OMT therapy and how it what it consists of.  Dr. Gorodinsky explained that OMT therapy is a way of realigning your body.  She said that OMT therapy doesn’t work for everybody but it is worth a try.  Dr. Oz said that approximately 30% of patients receive relief from OMT therapy. Dr. Gorodinsky said that many insurance companies do cover OMT therapy so it may be beneficial for you to ask your insurance company to see if they cover this form of treatment.

Knee Pain Solutions That Don’t Require Medication

25 percent of people will experience knee pain in their life.  Fortunately there are treatments and therapies that can alleviate knee pain without resorting to medications.

Ultrasound Therapy – Dr. Levi Harison said that ultrasound therapy is such a good option because it is non invasive.  Dr. Harrison said that ultrasound treatments are often used with athletes.  Ultrasound therapy works by using high frequency sound waves that send heat into the deep layers of the tissue.  The treatment doesn’t cause any additional pain.  The treatments are affordable at 50-100 dollars per treatment.

Pain Patches For Shoulder and Knee Pain

Shoulder pain is another common complaint that people have.  Dr. Oz said that many people have Bursitis, which is basically inflammation in the shoulder area.  Pain patches are excellent choices for relieving pain in the shoulder area.  FDA approved pain patches include :

  • Patches that contain Menthol – The menthol numbs the pain for temporary relief
  • Medicated – Helps to reduce inflammation in the tissues.
  • Prescription pain patches

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

Apr 152014

Dr. Oz Talks About “The Eat Clean Diet” Rules and Guidelines, Tosca Reno’s “The Start Here Diet”, and Smoothie Recipes

On today’s April 15, 2014 episode Dr. Oz invited Tosca Reno (author of The Start Here Diet) on to the show to talk about the “eating clean” dieting philosophy that only has 4 guidelines that you have to follow.  The rules are simple and straight to the point.  You can throw away calorie counters and diet strategies that have difficult protocols to follow.

Eating Clean Diet Rules

Eating nutrient dense foods is the centerpiece philosophy of “The Eat Clean Diet” and following just 4 rules will send you in a direction of improved health, weight loss, and vitality.

  1. Do not eat any processed foods
  2. Be aware of which fruits and veggies that you should buy organic and which are okay to buy conventionally..  The foods that you should always buy organic are potatoes, strawberries, grapes and celery.  The fruits and vegetables that are ok to buy conventianally are : cabbage, asparagus, grapefruit and avocados.
  3. Make Your water wetter…  Simply add a squeeze of lemon juice and a pinch of sea salt.  This combination will add electrolytes to your water as well as better hydration.
  4. Eat at home

The Perfect Smoothie Formula

strawberry smoothie recipe, eat clean smoothie recipes

Morning, Afternoon, and Evening Smoothie Recipes – Eat Clean Diet

  • Choose a base to your smoothie for mixing consistency.  A good option would be Greek Yogurt.
  • Choose a fruit
  • Add some nuts for protein and energy boost
  • Add flavor with honey or cinnamon

Morning Energy Boosting Smoothie Recipe

Ingredients :

  • 3/4 cups of greek Yogurt (low fat)
  • 3/4 cup of coconut water
  • 1 1/2 cups of frozen strawberries
  • 1/2 cup of cooked “quick rolled oats”
  • 1 banana
  • 1/2 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1 tsp honey

Blend and enjoy.

Note : The above breakfast smoothie is for two servings

Afternoon Energy Boosting Smoothie

  • 1 cup of Greek Yogurt (choose low fat option)
  • 1 cup of frozen blueberries
  • 3/4 cup of frozen mango
  • 1/4 cup milk (choose low fat option)
  • 1/2 cup of pomegranate juice
  • 2 tbsp of raw almonds (you should add the almonds tot he blender first to help chop the almonds better)

Note : The above smoothie recipe is for two servings.

Evening Smoothie Recipe

  • 3/4 cups of Greek Yogurt (choose low fat option)
  • 3/4 cup of coconut water
  • 1 sliced peach or nectarine
  • 1 tsp honey
  • 1/2 tsp vanilla extract

Note : The evening smoothie recipe ingredients are for 2 servings.Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

Apr 152014

Dr. Oz  Talks About How Drinking Diet Soda Can Increase Your Risk For Heart Disease and If Ovarian Cysts Are Dangerous

diet soda heart disease risk, diet soda heart attack risk, diet soda increased risk of stroke

Drinking Diet Soda has been linked with an increased risk for heart disease.

Today’s Dr. Oz (April 15, 2014) episode focused a segment on diet soda and if drinking diet soda increased your risk for heart disease, heart attacks, and even strokes.  Dr. Oz also spoke about if ovarian cysts are harmful, symptoms to look for and if you should be concerned.

Drinking Diet Soda Increases Your Risk of Heart Disease

Dr. Oz said that a recent study indicates that women who drink two or more diet sodas a day increase their risk of developing heart disease by 30 percent than those who rarely or never drink diet soda..  They are also 50 percent more likely to diet from from heart disease.

Why Is Drinking Diet Soda So Harmful?

Dr. Oz said that drinking diet soda is dangerous because of the combination of artificial sweeteners and carbonation.  He said that this can cause high cholesterol, increased blood pressure, excess belly fat, and high blood sugar.  Dr. Oz said that many diet sodas contain caramel coloring.  When caramel coloring is combined with the artificial sweetener, Aspartame it can increase your risk of suffering a heart attack.

Health Tip On How To Break Diet Soda Addiction

  • Cut  back on your diet soda consumption by mixing 1/2 selter water with 1/2 of your diet soda.

Are Ovarian Cysts Dangerous?

Ovarian cysts are quite common in women and many will experience one or more ovarian cysts during their lifespan.  Dr. Oz spent a portion of today’s (April 15th) episode talking about ovarian cysts and when they can be dangerous and when you should be concerned.  Most cysts will go away on their own but some can be dangerous.  Some of the dangers that ovarian cysts present are :

  • Twisted ovaries
  • Internal bleeding
  • Internal infections
  • Cancer

Ovarian Cyst Risk Factors

  • You have a history of Endometriosis
  • Multiple symptoms
  • Infertility treatments
  • Age mid 40′s or older

Tip : Dr. Oz said that the app “AskMD” can help you diagnose ovarian cyst symptoms.  AskMD can help you to determine if the symptoms that you are feeling may be an ovarian cyst or if it may simply be from eating something that didn’t sit well with you.

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

Apr 152014

Dr. Oz Talks About Catnaps And Why Just A 10 Minute Catnap Boosts Your Energy

Are you tired of feeling…….tired all of the time?  If so, today’s Dr. Oz April 15, 2014 episode is for you.  Dr. Oz spoke about why taking a short catnap is good for you and napping for just 10 minutes is much better than napping for longer periods of times.  Get back your energy so you can charge through your day with more energy and vigor!

Why A 10 Minute Catnap Boosts Your Energy

Dr. Oz said that he takes a nap a few time a week to help give him an energy boost on days when he is feeling a bit run down.  He said that catnaps aren’t a sign of being lazy at all and are not just for kids!  Dr. Oz said that taking a 10 minute nap is healthy for you and will help you to recharge your batteries and give you the energy you need all throughout the rest of your day.

Why Short Naps Are Better Than Long Naps

Dr. Oz said that 10-20 minute naps are the best because you don’t enter a “deep sleep”….  You  can still wake up easily and you will have more energy.  You also won’t feel groggy like you would if you would have taken a longer nap.  Dr. Oz said that a 30-60 nap will cause you to enter a deeper sleep.  They are much harder to wake up from and you won’t feel the surge of energy that you would from a short catnap.  A 90 minute nap will cause you to enter a “Dream Sleep”…  These are also easy to wake up from but you will only get the same energy boost as you would from a 10 minute nap.  Most people don’t have 90 minutes to be napping throughout the days, so a 10 minute catnap is the best way to give yourself a surge of energy so you can meet the demands of the day with gusto!Taking A Catnap TipsHere are the tips that Dr. Oz gave on how and when you should catnap each day to receive energy boosting benefits :

  • Find a space that is quiet
  • Sleep in an upright position
  • Take your nap while holding an object in your hand that will fall and wake you back up
  • You can avoid feeling groggy by drinking a cup of coffee right before your nap.

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

Apr 152014

Dr Oz April 15, 16, 17, 18 Weekly Preview – 10 Minute Fixes, Diet Soda Heart Attack Risk, Weight Loss Tips

Will you be unable to watch this weeds (April 15, 16, 17, 18) Dr. Oz episodes? In case you won’t be around a television to view this weeks shows, here is the weekly preview of each day so you can set your DVR’s for show topics that you find interesting so you won’t miss out on any of the topics discussed on the show!

Dr. Oz April 15, 2014 – 10 Minute Exhaustion Fixes and The Link Between Diet Soda and Heart Attacks

Do you feel worn down and exhausted all the time? Does your body feel lethargic just doing simple day to day tasks? If so, you are not alone. Exhaustion affects millions of people in this country so Dr. Oz came up with the 10 Minute Fix to cure exhaustion! If you have 10 minutes that you can fit into your daily schedule you will find out that your entire day goes so much better because you will actually have the energy to get things done!

Diet Soda & Heart Attack Risk

Many people believe that diet soda is a much healthier option than regular soda pop. However, diet soda may be doing more harm than good… In fact, there is data that indicates that Diet Soda could be raising your risk of suffering a life threatening heart attack. On April 15, 2014 Dr. Oz will be talking about the link between diet soda and heart attacks.

April 16, 2014 – April 16, 2014 – No Pill Pain Fighters

Do aches and pains keep you from enjoying your life to the fullest?  On April 16, 2014 Dr. Oz will be discussing “no pill pain fighters” to help you overcome and conquer debilitating aches and pains so you can live each day with more health and vigor.  Dr. Oz will also be sharing foods that will help body inflammation and even help you to lose weight at the same time.

April 17, 2014 – Is the FDA Hiding Cancer Cures To Keep You Sick? Dr. Oz Discusses Medical Conspiracy Theories

Do you think that the FDA is hiding medial cures for diseases and health ailments to keep you sick and dependent on expensive medical drugs? If so, be sure to set your DVR for the Dr. Oz April 17th episode! Dr. Oz will be going over medical conspiracy theories and if there is indeed anything that should be causing alarm. If you or someone you love is suffering from a serious health condition or disease, the 4-17-2014 episode is one that you will not want to miss!

April 18, 2014 – Joan and Melissa Rivers Longevity Tips and Joan’s Health Crisis

The energetic Joan Rivers will be back on the Dr. Oz show to share here secrets of longevity and her secrets to staying young. At 80, Joan Rivers is still as active as ever and she will be sharing her anti-aging tips and she keeps running on all cylinders. Joan Rivers will also be talking about a health crisis that brought her down to her knees.

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Apr 112014

Dr. Oz, Alkaline Foods Prevent Disease While Acid Forming Foods Cause Them

The main topic of the Dr. Oz April 11, 2014 show was about alkaline foods and acid forming foods.  Listed below are the show topics that were discussed during the episode :

List of Acid Forming Foods To Avoid

Dr. Oz invited Ashley Koff (Dietician) on to the show to talk about why you should avoid acid forming foods and why eating an alkaline food diet is beneficial towards your health.  She talks about how alkaline foods help to neutralize the toxic acid in the body.  It is the toxic acid in your body that can cause havoc in your body and increase your risk of getting serious diseases like type 2 diabetes and kidney disease.  Dr. Oz highlights a list of foods that cause “Toxic Acid” in your body that you should avoid.

Alkaline and Acid Forming Foods

List of Alkaline Foods That Lower Your Risk For Disease (Foods You SHOULD Eat)

Ashley Koff shares tips of how you can protect your kidneys by drinking a glass of lemon water before you are going to indulge in a meal high in acid forming foods.  Dr. Oz also displays a list of Alkaline forming foods that you SHOULD be eating to help lower your risk of disease.

Alkaline Diet Guidelines

Ashley Koff and Dr. Oz share their Alkaline diet guidelines.  Find out when you should eat alkaline foods and how much you should limit acid forming foods in your diet.  To give you a better understanding they share breakfast, lunch, and dinner examples of what a typical day should be like to live a healthier life and reduce your risk of illness.

Alkaline Diet Food List – Which Spices, Veggies, etc… to eat…

Chronic Fatigue Remedies – Rhodiola, Asian Ginseng, Umcka Homemade Cough Syrup Recipe

Dr. Oz invites Dr. Tieraona Low Dog on to the show to share chronic fatigue remedies.  They talk about a potent kind of Ginseng Tea that you should drink several times a week.  A supplement that will rejuvenate and revitalize you.  They share what you should look for on the labels and the correct dosage that you should be taking for a boost in energy.  They also talk about a cold remedy that is effective at fighting both viral and bacterial infections.

Homemade Cough Syrup Recipe

Dr. Oz shares an effective homemade cough syrup recipe that can be make with the ingredients in your kitchen.

Fatigue Remedies and Homemade Cough Syrup Recipe

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

Apr 102014

Dr. Oz Talks With Dr. Roshini Raj About The O Diet and Foods You Can Eat and Ones To Eliminate

o diet, foods to eat on o diet

Foods can eat on the O Diet and which foods that you should avoid.

Today (April 10, 2014) Dr. Oz invited Dr. Roshini Raj about a new diet that wasn’t so much about losing weight as it was to end chronic disease.  The O-Diet is short for “The Oligoantigenic Diet” and can help eliminate or reduce diseases / symptoms associated with body inflammation such as migraines, eczema, asthma, gastrointestinal conditions and more.  Originally the O Diet was formulated to help identify food allergies in children.  This anti-inflammatory diet has proven to be effective and adults are trying it with success as well.

Elimination Diet To Cut Out Foods That Trigger Inflammation

Dr. Oz said that the O Diet is controversial to some and considered extreme by many, but if you suffer from a chronic disease or ailment that is limiting your ability to enjoy life as you should it may be a diet that you may want to consider!  The elimination plan cuts out foods that are causing the inflammation in your body that is contributing to chronic diseases.  The diet is extreme in that you aren’t left with a whole lot of choices during your meals, but the results have proven to be effective..

Dr. Oz spoke with one woman (named Tasha) who has been living with Migraines for nearly 30 years.  She has tried all sorts of medications, alternative therapies, but could never effectively treat the migraines that she was suffering from.  She was having 6-12 migraines each month.  The O-Diet is effective for people suffering from problems such as this.  So, what foods do you have to eliminate?

Foods That You Shouldn’t Eat

Here are the foods that you should avoid :

  • Fruits
  • Fish
  • Wheat
  • Chicken
  • Peanuts
  • Eggs
  • Chocolate

Here Foods You Can Eat On The O-Diet

Dr. Raj said that inflammation of the gut is the culprit of many chronic diseases because your 70% of your immune system comes from your gut.  If you eliminate the foods that that are triggering inflammation in your stomach you can greatly reduce or eliminate the chronic inflammatory diseases that affect so many!

Here are foods that you can eat on the O-Diet

  • Water
  • White starches such as white rice and potatoes
  • Extra virgin olive oil, Sunflower oil
  • Cruciferous vegetables examples would be cabbage, broccoli, Cauliflower, Brussel Sprouts, etc..
  • Apples, pears, bananas (other fruits should be avoided)

Will The O Diet Work For You?

Tasha (the woman who suffered 6-12 migraines per month) said that the O diet was difficult in the beginning.  However, once she got started her migraines were greatly reduced.  She feels that the O-Diet may be a long lasting answer to the migraine headaches that she has suffered through for nearly 3 decades!

After Two Weeks On The O-Diet, Food Reintroduction

Dr. Raj explained to Dr. Oz that to find out what foods are triggering your inflammation you should reintroduce foods that you eliminated from your diet one at at time.  When you add a food back into your diet you should do so one at time for 3 days.  Wait and take note how your body reacts.  If you feel ok, you can continue to eat that particular food.  Add another food for 3 days and so on so forth….  This way you can tell which food/s that you should be eliminating from your diet permanently.

When the woman (Tasha) reintrodued eggs back to her diet everything was ok..  Her problem food that she feels was triggering her migraines was milk.  So, she has eliminated milk from her diet.

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Disclaimer: The information contained in this website is provided for informational purposes only, and is not intended to convey medical advice or to substitute for advice from your own physician.