“Souping Recipes” – Breakfast, Berry, Sweet Potato and Apple 3 Day Detox Soup Recipes on Dr. Oz
You have heard of liquid detox diets, but how about a detox that actually allows you a little “substance” so you will not only reap the benefits but you will feel full and satisfied during the process.. “Souping” is gaining in popularity because you still receive the benefits of doing a detox (including weight loss and giving your digestion system a break) because the soup recipes Dr. Oz shared are high in fiber and are power packed with vital nutrients, vitamins and minerals.
3 Day Souping Detox Plan Allows You To Eat 6 Times A Day!!
Why is the 3 day soup detox so popular with those who are wanting to improve their health? Here are a few reasons why :
- You can eat soup six times per day!
- No portion limitations. Eat as much as you want.
- Dr. Oz had a portion of his audience try the souping detox.. The results were that they lost an average of 4 lbs per person during the 3 day detox.
Breakfast Berry Soup Recipe
- 2 1/2 cups strawberries
- 2 1/2 cups of blueberries
- 1/2 cup of kefir
- A little Chili powder (optional). You can also substitute 100% cocoa powder in place of the chili powder if you like.
Vegetable Soup Detox Recipe
Dr. Oz suggested enjoying a soup for lunch that is veggie based. Here is the recipe that he shared :
Directions : Mix 8 cups of vegetable stock, 9 oz artichoke hearts, 3 oz shitake mushrooms (sliced), 2 cups of broccoli and 28 oz can of chopped tomatoes in large pot. This mixture will make up to 14 cups of soup for your 3 day detox! It’s much easier to stick to the plan when you don’t have to run to the kitchen and prepare your food each and every time.
This veggie soup combo is beneficial because mushrooms reduce body inflammation, broccoli is high in fiber, tomatoes are beneficial for cleansing of the liver, and artichokes boost liver bile flow.. All of these benefits help the body to detox.
Dr. Oz said you can add in some optional ingredients to the soup base like spinach, cabbage, beans, chicken, avocados, and kale.
Sweet Potato and Apple Soup Detox Recipe
A treat that you can enjoy that will satisfy your sweet tooth in a healthy way is the sweet potato and apple soup recipe. Mix 2 diced apples, 1 lb of sweet potatoes, 1 cup of apple cider vinegar and some cinnamon.. Bring these ingredients to a boil and then lower the heat and simmer for approximately 30 minutes. Check on the sweet potatoes. They should become soft. This will tip you off that the soup is ready. Remove from heat and let cool.. Blend the apple and sweet potato soup recipe in a blender for a puree finish. Warm to desired temperature and enjoy at your convenience.
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