Dec 012014
 

 “Souping Recipes” – Breakfast, Berry, Sweet Potato and Apple 3 Day Detox Soup Recipes on Dr. Oz

sweet potato and apple soup recipe, 3 day soup detox recipe, souping detox recipes

Sweet Potato and Apple 3 Day Detox Soup Recipe

You have heard of liquid detox diets, but how about a detox that actually allows you a little “substance” so you will not only reap the benefits but you will feel full and satisfied during the process..  “Souping” is gaining in popularity because you still receive the benefits of doing a detox (including weight loss and giving your digestion system a break) because the soup recipes Dr. Oz shared are high in fiber and are power packed with vital nutrients, vitamins and minerals.

3 Day Souping Detox Plan Allows You To Eat 6 Times A Day!!

Why is the 3 day soup detox so popular with those who are wanting to improve their health?  Here are a few reasons why :

  • You can eat soup six times per day!
  • No portion limitations.  Eat as much as you want.
  • Dr. Oz had a portion of his audience try the souping detox.. The results were that they lost an average of 4 lbs per person during the 3 day detox.

Breakfast Berry Soup Recipe

  • 2 1/2 cups strawberries
  • 2 1/2 cups of blueberries
  • 1/2 cup of kefir
  • A little Chili powder (optional).  You can also substitute 100% cocoa powder in place of the chili powder if you like.

Vegetable Soup Detox Recipe

Dr. Oz suggested enjoying a soup for lunch that is veggie based.  Here is the recipe that he shared :

Directions : Mix 8 cups of vegetable stock, 9 oz artichoke hearts, 3 oz shitake mushrooms (sliced), 2 cups of broccoli and 28 oz can of chopped tomatoes in large pot.  This mixture will make up to 14 cups of soup for your 3 day detox!  It’s much easier to stick to the plan when you don’t have to run to the kitchen and prepare your food each and every time.

This veggie soup combo is beneficial because mushrooms reduce body inflammation, broccoli is high in fiber, tomatoes are beneficial for cleansing of the liver, and artichokes boost liver bile flow.. All of these benefits help the body to detox.

Dr. Oz said you can add in some optional ingredients to the soup base like spinach, cabbage, beans, chicken, avocados, and kale.

Sweet Potato and Apple Soup Detox Recipe

A treat that you can enjoy that will satisfy your sweet tooth in a healthy way is the sweet potato and apple soup recipe.  Mix 2 diced apples, 1 lb of sweet potatoes, 1 cup of apple cider vinegar and some cinnamon..  Bring these ingredients to a boil and then lower the heat and simmer for approximately 30 minutes.  Check on the sweet potatoes.  They should become soft.  This will tip you off that the soup is ready.  Remove from heat and let cool.. Blend the apple and sweet potato soup recipe in a blender for a puree finish.  Warm to desired temperature and enjoy at your convenience.

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

Oct 202014
 

 

 Dr. Oz Oct. 20 – 24, 2014 Topics : Ebola, No Juice Detox, No Pill Solutions

Dr. Oz will be talking about a wide ranging array of topics during the Oct. 20 – 24 week of episodes.  He will talk about the Ebola hysteria and sort out all of the facts, prevention measures and what you should know to keep your family safe as possible.  Other topics include a “No Juice Detox” plan as well as how to regain and maintain your health with the need for pills.  Here is a summary of day to day topics.

October 20, 2014 – Ebola Fears and Facts – What You Should Know!

Ebola is a terrifying virus that has the entire world concerned.  Any time that you turn on a news channel or log on to the internet you hear something new..  To help calm fears and to make sense of this national health scare Dr. Oz will be talking about all of the facts as we know it and tips of what you can do to keep your family safe.  The list of show topics include :

  • Ebola – Know the facts and prevention tips
  • Melissa Etheridge – How breast cancer has affected her life and how it may have even helped her to be happier than ever.
  • Experience too much sun damage in your youth?  Dr. Oz shares how you can erase sun damage and improve your overall skin health.
  • Charley horse – Is it a pain that people just have from time from time or can they mean what you should know..   Dr. Oz talks about when a Charley Horse should have you concerned.
  • Easy ways to cut calories without taking away flavor from your meals.

October 22, 2014 :  The “No Juice” Detox Plan

  • Detoxing doesn’t mean that you have to go on an all liquid diet.  Dr. Oz talks about how you can detox while still eating nutritious and wholesome foods.
  • Joan Lunden sit down interview about how she has battled breast cancer.
  • Truth tube – Do you take melatonin to help you sleep?  Dr. Oz talks about how too much melatonin isn’t healthy and could cause your insomnia to become even worse.  He shares tips on how to ditch sleeping aids and improving your sleep at night.
  • Cholesterol lowering tips

Wednesday, October 22, 2014 – Tori Spelling Opens Up About Her Life

  • Tori Spelling has come a long way since 90210.  Tori talks with Dr. Oz about how she has dealt with some her problems that she has face in her life and how she manages to have a career, maintain her marriage and take care of her 4 children.
  • Rebecca Alexander talks about her book, “Not Fade Away” and what it’s like to slowly go deaf and blind.
  • Immune boosting tips to help prevent the flu and getting sick altogether.
  • Bloating, gas and diarrhea prevention tips and remedies.
  • How to stop “Yo-Yo” dieting.

Thursday, October 23, 2014 Dr. Andrew Weil – No Pill Solutions

  • Andrew Weil is one of Dr. Oz’s most popular guests.  He returns once again to share tips to get off the pills and improve your health naturally.
  • Jeff Rossen talks about food expiration dates and if it’s safe to keep food longer than what the packaging says. 
  • Brenda Watson (author of “The Skinny Gut” shares her weight loss secrets and how she managed to lose the weight and KEEP it off.
  • How and why stress can make you sick.

Friday, October 24, 2014 – Secret Ingredient Companies Are Sneaking Into Your Food

  • Dr. Oz talks about a chemical that is making it’s way into your food that may not be good for your health.  He shares tips on how to avoid this food chemical in your diet.
  • Dietician, Sharon Richter talks about the “diet foods” that are actually causing you to gain weight.
  • Michell Phan (beauty blogger) shares makeup and beauty anti-aging tips to help you look years younger.
  • 10 uses of tea bags that you may not have heard of.
  • Ma’ake Kemoeatu (former NFL player) joins Dr. Oz to talk about why he gave up football to save his brother’s life. by donating his kidney.

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

 

Oct 132014
 

Iluminage Copper Peptide Pillow Case, Loxa Beauty, John Frieda Hair Products

The ladies from “The Talk” did a segment featuring some of the latest and most innovative beauty products on the market.  One particular product that was interesting was a pillow case that will help you to fight wrinkles while you sleep!  Who would ever thought that this was possible?  The pillow case is called Iluminage and gives “beauty sleep” a new meaning.

Iluminage Pillow Case With Copper Peptides – Skin Rejuvenating

Do you wake up with “sleep wrinkles”?  The Iluminage pillow case will help to eliminate this problem.   The pillow cases have mineral derived copper peptide fibers that will help to rejuvenate while you sleep…  It will help with neck lines and deep creases that are often accentuated while you sleep at night..  Enjoy your sleep while knowing that you combating wrinkles while you are dreaming!  The best benefits will become apparent over time.

Loxa Beauty

The Talk, also featured a beauty website (Loxa Beauty) that is very unique for women.  Their website features high end beauty products (shampoos, serums, conditioners, etc…)  What makes this site so unique is that there are tips from celebrity stylists that you can interact with on the site.  You can ask them questions about which beauty products are ideal for your skin type, your hair type, or any other beauty related question that you may have.

John Frieda Beauty Products For Curly and Frizzy Hair

Do you suffer from curly and/or frizzy hair?  If so, you most certainly not alone!  The featured beauty expert said that John Frieda Beauty Products by Conair change her life because she had always suffered from dry and frizzy hair.  The products use an ionic technology that helps to battle frizzy and curly hair so that it will be smooth, silky, and straight.  If you are tired of battling the “frizz” look into finding some ionic hair products from John Frieda to help finally when this endless battle that you have with your hair!

 

 

Sep 302014
 

 Salmon Salad and Broiled Sardines Recipes on Dr. Oz – Low Mercury Fish Options

Dr. Oz invited Chef Ben Pollinger on to his show to share some advice on how to pick out the best fish, and low mercury options when preparing seafood dishes.

Low Mercury Fish Options

salmon salad recipe

Salmon Salad and Broiled Sardine Recipes on Dr. Oz

Chef Ben Pollinger explained to Dr. Oz that some of the best options of seafood that are low in mercury include shrimp, sardines, oysters, salmon and fresh water trout. If you are picking out fresh fish at the market you should look for

  •  Find a fish that sparkles and shines.  The more fresh that they are, the more that they will sparkle.
  • Look at the eyes and pick out a fish that has clear eyes that aren’t sunken in.
  • Look at the gills on the fist and make sure that they are bright and red.
  • Poke the fish. It should spring back if the fish is fresh.

Broiled Sardines Recipes

Ingredients :

  • 1 cup walnut halves
  • 1/2 cup olive oil (choose extra-virgin)
  • 16 butterflied and fillet sardines.  These kinds don’t have bones.
  • 1 pinch of salt and pepper
  • 12 halved black mission figs
  • 1 bunch of arugula
  • 1/2 cup of mint leaves
  • juice and zest from 1/2 of a lemon

Preparation directions :

  1. Soak the walnuts in water overnight.  This trick will allow them to be more digestible.
  2. Preheat boiler
  3. Mix the lemon juice, extra virgin olive oil, and lemon zest to make a vinaigrette
  4. Line a baking tray with foil.  Add sardines to the tray but make sure that you pat them dry first.  They will caramelize better if you do.
  5. Lightly season the sardines with salt and pepper.
  6. Drizzle some of the extra virgin olive oil over the top of the sardines.
  7. Broil the sardines until browned.  This should only take 2 to 3 mins.
  8. Cook figs in 8 qt. pot over medium temperatures.  Add 2 tbsp. of olive oil. Do this for a couple of minutes to warm up the figs.
  9. Add in arugula to the pot and cook until the leaves become wilted.
  10. Remove the arugula and add sardines over the top
  11. Your done.. Enjoy

Salmon Salad With Spinach Recipe

Ingredients :

  • 3 tbsp. red wine vinegar
  • extra virgin olive oil
  • 1 tablespoon of Dijon mustard
  • Salt and pepper
  • 4 or 5 six ounce boneless salmon fillets
  • 12  oz rinsed stemmed spinach leaves
  • 1/2 cup of fresh dill (loosely packed)
  • 12 ounces of white mushrooms

How to prepare salmon salad with spinach :

  1. Mix together the olive oil, mustard, vinegar, salt and pepper in a small bowl to make a tasty vinaigrette.
  2. Set the oven to 350 degrees and preheat
  3. line a baking sheet with foil.
  4. Season salmon fillets on both sides with salt and pepper, with drizzled olive oil.
  5. Place in oven and bake for approximately 13-15 mins.  The salmon should become translucent in the center.
  6. Remove from oven and allow to cool.
  7. Cut mushroom stems and clean.  Cut into 1/4 inch slices.  Add them to a large mixing bowl and combine with spinach, dill and vinaigrette.
  8. Add the cooked salmon fillets to the top of the salad and enjoy!

Are you a fan of Dr. Oz but unable to view the show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

Sep 222014
 

Dr. Oz Talks About The New Pesticides Being

pesticides, gmo foods, enlist duo petition

Say No To The New Toxic Pesticide “Enlist Duo” and sign the petition!

Dr. Oz September 22, 2014 : The EPA (Environmental Protection Agency) is considering a new pesticide that has Dr. Oz and other doctors very concerned.  GMO’s (Genetically Modified Organisms) has been a hot topic over recent years and the debate is about to heat up even more.

GMO crops were created to be able to withstand pesticides, but to what extent is this having on our nation’s health?  As, the weeds that the pesticides are intended to kill build up a resistance, new pesticides are being formulated that may prove to be even more dangerous to your health.

Glyphosate and 2, 4-D

New soybean and corn seeds have been reengineered to survive the strongest pesticides out there.  Glyphosate and the latest 2, 4-D are two of the latest chemicals.  In fact, 2, 4-D was used (and banned) during the Vietnam War.  Should these chemicals be used on our food supply?  Common sense seems to point to NO.

Dr. Oz Talks About Enlist Duo

Dr. Oz is worried that the new pesticide (Enlist Duo) could have a detrimental impact on our brain health.  It’s not just Dr. Oz who is concerned about Enlist Duo.  Many scientists and doctors are speaking out against the dangers that this exposure will put us at risk for.  Some potential health risks are :

  • Non-Hodgkins Lymphoma
  • Parkinson’s Disease
  • Alzheimer’s Disease

Dr. Oz said that our food supply is already highly saturated with GMO’s.   He pointed out that approximately 75 percent of our food contains GMO’s!.  These GMO’s are exposed to 1.1 billion lbs of pesticides!  If these new pesticides are added on top of what already is being used that will be an additional 70 to 170 million more pounds of pesticides to the food supply.

Pesticide Drift Risks

Drift is when pesticides drift off the crops and affect populated areas, such as school playgrounds.  Pesticide drift can occur from wind and rain.

Dr. Oz fears that we are putting our country in the middle of a scientific experiment where we aren’t sure what the long term health affects may be on our health!

Heather White (Environmental Working Group Executive Director) said that the new toxic herbicide will coat corn and soybeans that are grown all across the entire country.

What Can You Do? – Sign The Petition

Dr. Oz said that concerned citizens can take action against the use of these new pesticides by signing a petition to Take Action.   All we need is 100,000 signatures to warrant a response.  If you are concerned about this issue you can view and/or sign the Dr. Oz White House Petition Here.

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

Sep 222014
 

Dr. Oz Weekly Preview For September 22, 23, 24, 25, 26 2014

Season 6 of Dr. Oz is well underway and this week Dr. Oz will be talking about a wide array of topics like GMO pesticides, a wheat free diet to transform your health, rejuvenate your energy and defeat exhaustion in just 7 days, and the dangers of walk in cosmetic surgery (as well as many other topics.  Here is a preview segment of each episode of the upcoming week.

Monday September 22, 2014 – The new GMO Pesticide that doctors are warning consumers about.

  • Dr. Oz has tackled the topic of GMO foods many times, but on Sept. 22nd he will be talking about a brand new “toxic” pesticide that may be approved by the EPA that will be used on GMO food crops.  Be sure to tune in to find out what you can do to keep you and your family safe from potentially dangerous pesticides being used on GMO foods.  Sign The Enlist Duo Petition to stop this toxic new pesticide from being used on our crops.
  • Gastric bypass link to alcoholism?  Dr. Oz will speak to Dr. Reef Karim and Dr. Marina Kurian about why people who get gastric bypass surgery may be more prone to alcoholism than an average person.
  • Hemorrhoid prevention and remedies
  • Chris Cook will share his story about how he is a farmer despite not having any arms or legs.

Tuesday, September 23, 2014 – “Ultimate Wheat Free” Health Transformation Guide

  • Tuesday’s Dr. Oz show will feature Dr. William Davis (author of The Wheat Belly Diet) to share his step by step plan to improve your health by following a wheat free diet plan.
  • Angelina Jolie in the not too distant past underwent a cancer prevention surgery.  Dr. Oz talks about how since Angelina Jolie set an example, many other women have taken the same precautions.
  • Mood swing remedies and tips on how you can improve your mood.
  • Gut flush plan to reduce bloating and constipation.

Wednesday, September 24, 2014 – Can Fibroid Surgery Spread Cancer?

  • Dr. Oz talks about hysterectomies and if they can spread cancer.
  • The latest breakthrough in medicine that could help those who suffer from high blood pressure.
  • Chris Powell is back to inspire people to get back into the exercise routine even if you have “fallen off the wagon”
  • How to find relief from sciatica nerve pain

Thursday, September 25, 2014 – 7 Day Plan To Defeat Exhaustion

  • On Thursday, Dr. Oz will invite nutritionist, Yuri Elkaim (author of “The All-Day Energy Diet”) on to the show to share his 7 day plan to conquer exhaustion.
  • Dr. Florence Comite talks with Dr. Oza bout thyroid cancer and if it is being over treated.
  • Kathie Swift talks about bloating problems and why bad bacteria in your gut may be the culprit.  Kathie Swift and Dr. Oz share tips on how to reduce bad bacteria and promote good bacteria to help defeat bloating problems.
  • The many every day uses of lemons.

Friday, September 26, 2014 – The Dangers That Walk-In Cosmetic Procedures May Pose

  • A growing trend for thousands of women (and men too) are to going to “medi-spas” and other places where the plastic surgery is done by people who aren’t licensed or trained properly.  Dr. Oz and Elisabeth Leamy discuss the dangers of “medi-spas” and walk-in cosmetic plastic surgery procedures.
  • Health concerns about microwave use.  Dr. Oz talks about myths of putting plastic in microwaves.  Tune in to the Friday Sept. 26 episode to find out the “do’s” and “don’t” for microwave use.

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

 Posted by at 1:09 am
Sep 172014
 

Dr. Oz Talks About Enterovirus D68 and Why It Is Dangerous To Children but Not Affecting Many Adults

Today Dr. Oz talked about the latest health threat to children called Enterovirus D68.  The Center of Disease Control (CDC) has warned that Enterovirus is a disease that starts out like a common cold but symptoms can worsen with breathing problems that can become life threatening, especially for children.

How Far Has The Enterovirus D68 Spread?

27 states have suspected cases and the CDC has warned that the spread of the disease is likely to worsen.  If your child develops cold like symptoms be sure to watch for asthma type breathing problems and to seek medical care.

Enterovirus D68 peaks in the late fall and can be especially dangerous to children who have asthma or allergies.  The Enterovirus D68 can exasperate these symptoms which can turn deadly.  The virus becomes dangerous because the virus particles cause inflammation in the back of the throat.  The virus can then travel to the lungs causing further inflammation when can cause severe breathing problems which can become life threatening.  Because children’s airwaves are smaller they are much greater affected than adults.

Peak Flow Meter To Check Your Child’s Airflow

Dr. Greene and Dr. Oz discussed how a Peak Flow Meter can help to tell if your child has a problem with airflow.   The Peak Flow Meter can be purchased online for less than $20.00.

Prevention Tips

Washing hands is very important to limiting the spread of the disease.  Try to refrain from touching your eyes or nose.  Children should be kept home from school to prevent them from spreading it to others.

Acidic Foods Like Apple Cider Vinegar and even apples or blueberries can help to combat the enterovirus D68 strain because of their acidity.  The virus also can’t live in the body with temps above 98.6.  Warm beverages and soup can also be an effective treatment for Enterovirus D68

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

Sep 092014
 

Hypothyroidism – How To Detect Low Thyroid Function – Eyebrow and Tendon Test

Are you one of those people who just can’t seem to lose weight no matter how well you eat or how often you exercise?  The problem could be that you have a sluggish thyroid, or Hypothyroidism.  Today Dr. Oz did a discussion on low thyroid function and symptomms that you should look for.

Symptoms of a Low Thyroid

Here are the symptoms that were given from today’s show :

  • Weight gain
  • Fatigue
  • Constipation
  • Sensitive to cold
  • Dry skin
  • Depression
  • Thinning hair

What Does The Thyroid Actually Do?

The thyroid is locaged near your adams apple..  It stores and produces hormones that have a huge impact on every organ in our bodies.  The thyroid hormone is responsible for regulating our metabolism which in turn can affect your body weight and energy.  This is why fatigue and weight gain is one of the symptoms that doctors may look for when determining if your thyroid function may be low.

Thyroid Tendon Test – When your doctor hits the tendon below your knee to test your reflexes, one of the reasons is that they may be checking your thyroid function.  If your leg reflexes too wildly it could indicate that your thyroid is releasing too much thyroid hormone.  If the reflex is abnormally slow it could indicate that your thyroid may be sluggish.

 Eyebrow Test For Your Thyroid

Look in the mirror and see how for your eyebrows reach across the eye.  The arch of the eyebrow should stretch to the far edge of your eye.  If your thyroid function is low your eyebrow way not reach the far edge.

Phalen Maneuver Test

To do the Phalen Maneuver test you should place your hands to where they are back to back with eachother with the fingers pointing downward.  If your can’t or have trouble doing this and/or your hands begin tingling it could indicate that you have carpal Tunnel, which can be associated with low thyroid function.

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

 

Sep 092014
 

Dr. Oz, Test For Fatty Liver Disease, Symptoms and Risks, Vitamin E Rich Foods You Should Eat

A disturbing rise in fatty liver disease all across the nation prompted Dr. Oz to dedicate a segment to talk about the type of test you should take to find out if you have a fatty liver.  Dr. Oz also talks about risk factors and why Vitamin E rich foods may help this condition.  Dr. Oz went as far to say that fatty liver disease is one of the largest public health threats that we face.   In years past, fatty liver was a rare diagnosis.  In modern society, 30 million people now have this condition.  Shockingly, 50 million MORE people have a fatty liver without even knowing it.

Why Is There A Rise in Fatty Liver Disease?

Non alcoholic fatty liver disease is a byproduct of the typical American diet in many cases.  Diets that are high in sugar, carbs and fat help contribute to this disease.

Potential risks?

Dr. Oz said that fatty liver disease should not be ignored.  It can lead to cause your liver to become inflamed which can lead to permanent scarring.  Eventually this can lead to liver failure and death.

People Who Are The Highest Risk

Dr. Robynne Chutkan (gastroenterologist) appeared on today’s (September 9, 2014) episode and said that she isn’t surprised that fatty liver disease is on the rise.  She also made not that you do not have to be obese or even overweight to have a fatty liver.  People who are at highest risk are “apple shaped” people (carry weight around the midsection). Even teens are at risk.. Dr. Oz said that the cases for fatty liver amongst teens has doubled in the past 20 years.

The other risk factors that were mentioned are those who have high cholesterol, blood pressure, or diabetes.

Symptoms of A Fatty Liver

Fatty liver can be so dangerous because often it has no symptoms at all.  However, Dr. Chutkan said that some symptoms people experience are :

  • Fatigue
  • Loss of appetite
  • Loss of weight
  • Nausea
  • Pain in the upper right quadrant area

Fatty Liver Test

A physical exam may give an indication.  You can also have your liver function test that checks your liver enzyme levels.  If your doctor suspects a fatty liver you may have an MRI or ultrasound performed.  A liver biopsy may even be performed to check for scarring and possible liver damage.

Vitamin E Rich Roods May Help Prevent Fatty Liver Disease

Dr. Chutkan and Dr. Oz spoke about the latest research that indicates that foods that are rich in Vitamin E may help to prevent a fatty liver.  The foods that were mentioned were :

  • Avocados
  • Green leafy vegetables
  • Nuts

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

Sep 082014
 

Dr. Oz Talks About The 10 Day Wheat Plan and The Foods You Should Avoid

Today Dr. Oz invited Dr. Mark Hyman on to the show to talk about the 10 day Family Detox plan to improve your health.  Dr. Oz invited the Stallman Family on to the show to talk about why they have collectively undergone a “health transformation” giving up unhealthy foods like soda pop, wheat, sugar, processed foods and dairy products.    Listed below is the plan to detox your body in just 10 days!

10 Day Family Detox

10 day detox plan

10 Day Family Detox Plan – Foods and Beverages To Avoid

Avoid Wheat – During the 10 day detox avoid foods that contain wheat like bread, cookies, etc..  You should avoid wheat during the detox because it can cause body inflammation.. When you reduce inflammation in your body you will feel much better.  Be forewarned that the first few days of the detox can give you withdrawal type of symptoms and you will crave these foods.  Fortunately, these cravings soon go away (a few days typically).

Avoid Sugar and Soda

The father of the Stallman family told Dr. Oz that he would typically consume six or seven 16 oz sodas each day!  Having “sugar overload” like this can cause your insulin to spike and cause even more cravings (as well as put you at risk for diseases like diabetes).  It can also cause your body to store fat, especially in the belly area.

Dr. Hyman said that you will not only look and feel better, you will likely receive the added benefit of losing weight too!

Avoid Processed Foods

Processed foods are full of trans fats, sugars and cause body inflammation.  People often feel bad after consuming them.  Dr. Oz said that if you take these foods out of your diet your taste buds will change and you will soon enjoy healthier foods.  He said that it’s important for children to get in good habits while they are young so they will be more likely to live a healthy lifestyle as an adult.

Avoid Foods With Dairy

Dr. Mark Hyman said that you should also eliminate dairy from your diet during the 10 day detox plan.  Dairy can cause digestive issues along with weight gain.

If you remove all of these foods for just 10 days, your health will likely improve and many symptoms of health related ailments may even diminish or disappear!

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

Disclaimer: The information contained in this website is provided for informational purposes only, and is not intended to convey medical advice or to substitute for advice from your own physician.