Bob Harper and Jillian Michaels Training Tips on Dr. Oz
Have you ever been on diet and/or exercise program and began to feel discouraged? The vast majority of us have felt this way at one time or another. Today Dr. Oz invited “The Biggest Loser” trainers on to the show to share some tips and secrets that may help to inspire you to keep your focus on the goal whether it is to lose weight or just live a healthier lifestyle. I have always found “The Biggest Loser” to be very motivational for me. It’s hard to find an excuse not to exercise when these men and women (who are in worse shape than I) can train vigorously everyday while maintaining a strict eating schedule. Today’s show was an incredible inspiration for those that need that extra nudge.. Here are some of the suggestions that Bob Harper, Jillian Michaels, and Dolvett Quince shared with Dr. Oz on today’s January 4, 2013 show.
Bob Harper Training Tip : “Keep Challenging Yourself”
Dr. Oz asked Bob Harper about any tips that he had to share with the viewers of the show. Bob said that the contestants on The Biggest Loser train for more than 6 hours day. However, they are on a reality show and he doesn’t suggest working out this vigorously at home when your not under properly trained supervision.
Jillian Michaels Training Tip
Jillian Michaels says that it is important that the contestants “buy in” and believe in the exercise program and what they are attempting to accomplish. If you don’t have belief, behind your hope you aren’t going to make it. You have to believe in yourself and the transformation that you want to take place in your life. Bob Harper agreed that believing in yourself is key to being successful in losing weight and improving your health.