Jul 212014

Dr. Oz Shares Apple Cider Remedies For Bug Bites, Sunburns, Sore Throats and as a Food Deodorizer

Dr. Oz has talked about Apple Cider Vinegar many times, but today he talks about ACV with a new twist.  He shared how you can use apple cider vinegar to treat bug bites, ease the pain of sunburns, deodorize the feet.

Quick and easy apple cider vinegar recipes can help to treat :

  • Suppress your appetite..  Mix 1 tablespoon of apple cider vinegar and drink..  Your appetite will be suppressed and you will naturally eat less.
  • Apply to a big bite
  • Treat the pain associated with a sunburn.
  • Drink 1 tbsp of apple cider vinegar to help treat a migraine headache.

How To Treat Dandruff Using ACV

apple cider vinegar remedies, apple cider vinegar sore throat remedy

Apple Cider Vinegar Home Remedies

Recipe of how to treat dandruff by making a spray :

  1. Mix 1/4 cup of apple cider vinegar with 1/4 of water and add to a spray bottle.
  2. After you have shampooed your hair apply to your scalp.
  3. Allow it to sit for 15 minutes and then rinse out the ACV from your hair
  4. Do this treatment twice a week.

Remedy To Treat A Sore Throat

Ingredients and what you need to do :

  • 3 tbsp of honey
  • 1 tsp apple cider vinegar
  • 1 tsp of cayenne pepper
  • Warm water
  • Mix all of the ingredients listed and drink.  This should help soothe (and treat) your sore throat.

How To Deodorize Your Feet

Do you suffer from stinky feet?  While it may be an embarrassing problem, it is also a very common problem that people have.. Fortunately, with apple cider vinegars help you can greatly reduce your foot odor and here is the recipe that will do just that :

  1. Pour one cup of apple cider vinegar into a resealable bag.  Add in some baby wipes to the ACV in the bag.
  2. Allow to soak overnight.
  3. Wipe the insides of your shoes as well as your feet with the apple cider vinegar soaked baby wipes.

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.


Jul 212014

Dr. Oz Talks About “Metabolism Death” Foods That Kill Your Metabolism

Sometimes it just seems impossible to lose weight regardless of what your eating.. It becomes disheartening and many people give up on their diet because they just can’t seem to lose the weight.  It could be that you are eating foods that lower your metabolism and inhibiting your body’s ability to burn fat. Today (July 21, 2014) Dr. Oz talked about some very unsuspecting foods that could be killing your metabolism and keeping you from reaching your weight loss goals!

Foods That Ruin Your Metabolism and Why Butter Is Better Than Canola Oil

Dr. Oz invited Dr. Josh Axe on to the show to talk about why certain foods can lower your metabolism and cause problems in your body.  Dr. Axe called them “metabolism death foods”.  These types of foods can inhibit your bodies ability to burn fat, cause body inflammation, and lower your metabolism.  Here are the tips that he shared on the show :

  1. You can ruin your metabolism by eating too much whole grains, because these foods contain gluten.  Instead of whole grains, use coconut flour instead.
  2. Peanut butter is associated with food allergies.  Instead of peanut butter, consider using almond butter instead.
  3. Canola oil has partially hydrogenated fats in it and causes body inflammation.  Instead of canola oil, consider using pastured or grass fed butter.  You will boost your metabolism and burn fat.  Belly fat in particular!

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.


Jul 212014

Dr. Oz Shared A “Longevity Checklist” On How To Live To Be 100 – Why Naps, Sleeping More and Walnuts Help

If you knew that you could live to be 100 years old would you want to?  On Dr. Oz’s all new July 21, 2014 episode he talks about the importance of being able live to be 100 but to reach that age in a healthy way to where you can still enjoy all that life has to offer.  During the opening segment Dr. Oz shares his longevity list and explains why Vitamin D, taking 10 minute naps, sleeping more at night and eating healthy foods like walnuts can help you to live to be 100!  Here are the segment recaps of the show :

Taking a 10 Minute Nap Reduces Your Life and Can Extend Your Life

naps help you live longer, longevity tips

Dr. Oz talks about how naps can help to live longer and shares tips on how to live to be 100!

Dr. Oz said that if you are going to live to be 100, it’s more about how you are feeling and getting there in while still maintaining your health.  Here are the tips and types of food to help you achieve longevity :

  • Purple foods are “brain food”.  Have one type of purple food at every meal to help increase your brains longevity because if you are going to live to be 100 you want to be healthy mentally as well as physically.  Purple food options include blueberries, grapes, beets, blackberries, red wine, and pomegranate.
  • As we get older we lose muscle in our thighs.  This creates balance issues and can lead to falls.  Every morning you should balance on one leg for each leg to help improve your balance while strengthening your thigh muscles at the same time.  Dr. Oz suggested standing on one leg and balancing for 10 seconds.  Do this for each leg.  3 repetitions for each leg.
  • Take a 10 minute nap each day to lower your stress.. Lowering your stress will help to keep your heart healthy.  Dr. Oz said that he also takes about a 10 minute each day.  He suggested that you should take your nap approximately 7 hours after you wake up.

Omega 3′s In Walnuts Help To Increase Longevity

Dr. Oz spoke with Dan Beauttner about some of his favorite tips for a long life and healthy longevity… His tips were :

  • Stop eating with you are 80 percent full.  He said that there have been some studies performed that eating less can actually slow down the aging process.
  • Walnuts are high in Omega-3′s.  Eating 7 walnuts each day will help to keep your heart healthy and promote longevity.

Sleeping More Reduces Your risk of Stroke

Many people live their lives while be sleep deficient most of the time.  This can increase your risk of having a stroke.  Dr. Oz suggests :

  • Going to bed an hour earlier each night..  This can help you live to 100 and improve your chances of longevity because it helps to lower your blood pressure.  This will reduce your chances of suffering a heart attack or stroke.
  • Laughing boosts your immunity by as much as 20 percent.
  • Making love can also promote longevity and help you to feel and look younger.

Vitamin D Supplements

Take a 1000 IU’s of Vitamin D each day to lower your risk of diseases like diabetes and cancer.  Many people are deficient in Vitamin D, especially in areas and/or during seasons when they aren’t exposed to very much sunlight.

Are you a fan of Dr. Oz but unable to view his show July 21, 2014 episode?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.


 Posted by at 6:23 pm
Jul 142014

Dr. Oz Talks With Dr. Howard Sobel About The Vanquish Fat Melting Machine – Too Good To Be True?

A machine that will just melt your fat away and it never comes back.. Sounds like it would only be possible in some sort of a science fiction movie right?  On today’s (July 14) show Dr. Oz invited Dr. Howard Sobel to talk about a new machine that is out that claims to do just that.. Is it too good to be true?  They talk about how it works and how much each session would cost a patient who wanted to melt their fat away.

Vanquish Fat Melting Device

vanquish fat melting device, fat melting machine

The Vanquish Fat Melting Device

Dr. Howard Sobel said that the Vanquish Fat Melting Machine works by heating up the fat cells in your body.  This melts the fat cells permanently never to return!  Is their any pain involved?  Dr. Sobel said that the device never even touches your skin. It uses radiofrequency waves and does not hurt.  He explained to Dr. Oz and the audience that the Vanquish Fat Melting Device is especially helpful for melting away belly fat.  It is most effective on fat cells around the midsection.   He said that the device is FDA approved and is most suitable for people who are wanting to remove 1 to 2 inches around their waistline.

How Long Does The Treatment Take and How Much Is The Cost?

Dr. Sobel said that the procedure takes about 30 minutes in length and you will need about 4 treatments performed.  Each sesson costs several hundred dollars depending on your location.

Dr. Oz invited two women on to the show who has had this fat melting procedure before and they both said that they are happy with the results and they would certainly recommend it to anyone who can afford the treatments.

Would you consider having this treatment performed if it meant long lasting fat loss?

Are you a fan of Dr. Oz but unable to tune in to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries of the topics discussed on his show each day of the week.


 Posted by at 6:12 pm
Jul 142014

Dr. Oz July 14 2014

Show topics : On July 14 Dr. Oz will be talking about tips to help you defy your age and look younger.  He will be sharing natural hair remedies that are are affordable and really do work.  Find out how to make your hair softer bring back the shine and youthful look.

Defy Your Age and Take Years Of Your Appearance

While we surely can’t stop the aging process there are tips to slow down the clock and natural remedies that will make you look many years younger.  Dr. Oz will be sharing some of his favorite natural tips that can benefit anyone who would like to look younger and give yourself a confidence boost.

Fountain Of Youth Secrets Found In Your Kitchen

Dr. Oz will be revealing natural remedies that you may have in your house or are inexpensive to obtain.  He will be sharing quick and easy tips to reduce wrinkles and improve the your skin’s elasticity and glow.  Be sure to set your DVR’s for July 14th, or come back to see all of the show segment recaps and summaires.

All Natural Hair Remedies

Your hair changes as you age.  You may notice that it becomes dry and loses the bounce that it once had.  Fortunately there are natural hair remedies and tips to improve it’s texture and elasticity for a softer and silky head of hair.  Dr. Oz will be inviting hair stylists on to show to share some of the latest and greatest tips to bring back the shine to your hair.

Now that summer is hear and we are out enjoying all of the summer time fun, these tips will be great for taking care of your hair.  The sun, swimming in pools, hair colorings, can all damage your hair over time.  So, be sure to tune in the the Dr. Oz June 14, 2014 episode to find out how to restore your hair, while improving it’s health and appearance.

Are you a fan of Dr. Oz but unable to tune in to his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

Jul 092014

Dr. Oz Talks About Health Gadgets and Morning Breakfast Mood Boosters

Today (July 9, 2014) Dr. Oz did a segment talking about kitchen gadgets for a more convenient and healthier life.  One of the gadgets Dr. Oz spoke about was called the GEFU Spiral Cutter and how you can turn all of your favorite vegetables in a spaghetti style dish.  Dr. Oz also talks about how the foods that can boost your food in the morning and lift your serotonin levels throughout the day.  Here are the segment recaps that were discussed on today’s 7-09-2014 episode :

The GEFU Spiral Slicer – When you are on a diet do you find that it’s too hard to give up pasta..  Your not giving up the carbs, you are also missing out on the comfort of the pasta texture that you associate with spaghetti.  The GEFU Spiral Slicer allows you to turn your favorite vegetables into spaghetti noodles but in a much healthier way that will satisfy your pasta cravings while helping you to live healthier with a trimmer waistline at the same time.

Vitamin B6 Increases Serotonin Levels

mood boosting foods, walnuts boost mood, walnuts have omega 3's

Walnuts Help Boost Your Food From Their Omega 3′s.

Having a breakfast rich in Vitamin B6 boosts your Serotonin (the “feel good” hormone).  Breakfast foods that you can eat that are high in B6 are whole grain breads or English muffins.  Spread some avocado on the bread for taste and also added Vitamin B6.

Eat Oatmeal For Breakfast To Combat Depression

Many people start their day off by grabbing some fruit.  Dr. Oz said that if you only eat fruit for breakfast you are likely not getting enough magnesium.  It has been shown that magnesium deficiencies can lead to depression.  So, consider having some oatmeal for breakfast because it contains high amounts of magnesium which will help fight depression.

Omega 3′s Found In Walnuts Boost Your Mood

Do you find that you are often moody despite your best efforts?  Dr. Oz recommends increasing your intake of Omega 3′s for breakfast to boost your mood.  Try adding some sliced walnuts to your Greek Yogurt to receive mood boosting (as well as other health benefits) Omega 3′s.

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

Jul 092014

July 9, 2014 : Fast Metabolism Diet, Detoxes, Yeast Infection Cures

On July 9, 2014 Dr. Oz talks about “The Fast Metabolism Diet” and how you can rev up your body’s internal engine to burn extra calories and fat around the clock.

Boost Your Metabolism The Natural Way

Dr. Oz invited Halie Pomroy (nutritionist) on to the show (author of The Fast Metabolism Diet Cookbook) on to his 7-09-2014 program to talk about how you can turbocharge your metabolism 24/7.  Your metabolism can be your biggest ally or your greatest enemy when you are trying to lose weight.  Haylie Pomroy explains why there is no need to be afraid to eat because of fear that you are going to gain weight.  As long as you eat the foods that boost your metabolism naturally you can lose weight painlessly and without starving yourself!  Dr. Oz and Haylie share tips on how to confuse your body to keep your metabolism boosted all throughout the day so you will burn extra calories and fat without an inordinate amount of effort.

Fast Metabolism Diet Tips To Lose Weight and Keep It Off

All Natural One Hour Detoxes – Ginger, Oil Pulling, Dandelion Natural Cleanses

Ginger Detox – Over time toxins build up in your digestive system.  Dr. Oz invited Dr. Kulreet Chaudhary on to the show to talk about how doing a Ginger detox is an all natural way to improve your digestion and help clear toxins out of your digestive tract.  The recipe calls for just 3 common ingredients that you may already have in your kitchen.

Dandelion Liver Detox – Did you know that dandelion greens are an excellent tonic for your liver?

Oil pulling mouth detox – Have you ever heard of oil pulling before?  It’s a practice that has been used for centuries and helps to detox your mouth.  Dr. Oz and Dr. Chaudhary talk about how to perform oil pulling to help cleanse your body for better health.  Read the full episode segement :Ginger, Dandelion Greens, Oil Pulling Detox Recipes

Natural Yeast Infection Cures – Garlic, Kefir Milk

Also featured on the July 9, 2014 episode features a segment on all natural yeast infection cures and why foods can trigger a yeast infection from happening in the first place.  Dr. Oz performs a demonstration on what is happening inside the body when you have a yeast infection and how Kefir Milk and garlic are two tried and tested natural cures to help combat these very irritating infections.

Kefir Milk, Garlic Natural Yeast Infection Cures

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.




Jul 072014

Dr. Oz Talks About Burgers To Boost Your Metabolism, Fight Fat, and Activate Your Thyroid

On July 7, 2014 Dr. Oz talked about the type of food that millions of Americans are out enjoying all throughout the summer.  It’s grill season and people are out enjoying burgers, hot dogs, chicken and other grill-able summer time treats!  However, do you know which type of burger is best for your body type?  Dr. Oz talked about the types of burgers that can actually help to boost your metabolism and fight fight.  He even talks about a type of burger that can help you to stimulate your thyroid gland.  If your going to be out enjoying outdoor activities, you might as well enjoy the types of burgers that will benefit your body the most!  During this segment Dr. Oz talks about bison, salmon and lean beef burgers that may be the choice for you…

Bison Cheeseburger Is The Best Burger For Fighting Fat

If you love to eat burgers, some of them are loaded with fat and may not be the best for your health and your waistline.  The Bison burger is a choice that can actually help you to trim your belly and fight fat!  Hare are the reasons why choosing a Bison cheeseburger may be a wise choice for you :

  • Bison is very low in fat
  • Add low fat 2% cheese to the top because the calcium can help you to burn fat.

Salmon Burgers Boost Your Metabolism

salmon burgers, metbaolism booster

Salmon Burgers Boost Metabolism.

Belly fat is the type of fat that concerns Dr. Oz the most.  This is because belly fat is associated with health problems due to high cortisol levels (aka the stress hormone).  One great way to trim your belly fat while also still being able to enjoy grilling season is by eating salmon burgers.  Here are some of the tips that were given on today’s 7-7-2014 Dr. Oz episode :

  • Instead of using a breaded bun, use lettuce as your bun on your salmon burger.  Your blood sugar won’t spike like it would if you had used a breaded bun.
  • Add avocado slices to your salmon burger.  The “good fat” actually helps you to burn fat!

Activate Your Thyroid With A Lean Beef Burger

Some people have a body type that doesn’t have one particular body area that hold the fat.  They tend to gain weight all over.  Dr. Oz said that eating a lean beef burger helps to stimulate your thyroid gland because it is high in selenium.  Selenium is especially helpful at stimulating an under active thyroid.  Here are the tips for some extra thyroid boosting power :

  • Do not add any condiments.
  • Add sauteed mushrooms to the lean burger.  Mushrooms contain iodine, which helps to boost your thyroid.

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

Jul 022014

Dr. Oz July 2, 2014 Topics – Hair Restoration Remedies, Gluten Free Kaniwa Seed, and Zohydro Risks

Today’s July 2, 2014 Dr. Oz talks about a wide assortment of topics.  He opens the show by talking about a new super drug intended to manage pain, called Zohydro that is 5 times stronger than Vicodin and Loratab.  Dr. Oz and guests talk about the overdose and addiction risks of Zohydro and how easily it could become a street drug.  The latter segments talk about the amazing health benefits of Kaniwa and why you may want to consider adding it to your diet.   They close the show by having a segment talking about hair restoration remedies, such as Keratin Conditioner for men and women who have dry and frizzy hair.  Here are summaries as well as links to the entire show segment from today’s 7/2/2014 episode :

Hair Restoration Remedies For Dry, Frizzy, and Flat Hair

Dr. Oz invited hair stylist (and author of Own It!) on to the show to discuss cheap remedies and solutions for common hair problems such as flat, dry, and frizzy hair.  She talks about why and how Keratin works to create a barrier in the hair shaft that locks in moisture.  Find out what to look for on the bottle when looking for a Keratin Conditioner.
Dr. Oz Hair Restoration Remedies, Keratin Hair Conditioner, Flat Hair Fixes

Zohydro Addiction and Overdose Risk

Dr. Oz invited Dr. Sanjay Gupta on to his July 2, 2014 show to talk about a new pain medication called Zohydro that is 5 times stronger than any other medication to manage pain.  Dr. Oz and Dr. Gupta talk about why the FDA would approve an opioid medication that is so powerful and carries with it such inherent risks.  They talk about the the dangers of addiction and the risk of overdose.

Zohydro, Pain Medication Health Risks and Addiction Dangers

Why Kaniwa Is So Good For You

Dr. Oz talks about why he loves Kaniwa and why you should too!  Is Kaniwa a super grain or is it a seed?  Dr. Oz talks about the differences and what health benefits you can expect by consuming Kaniwa and regularly adding the gluten free super food to your diet.  Kaniwa contains more protein, iron, and fiber than most other super grains that Dr. Oz has talked about in you past.  Find out where to get it, and what you should be looking for on the labeling.

Kaniwa Gluten Free Super Seed Health Benefits

Are you a fan of Dr. Oz but unable to tune in to view his July 2, 2014 show or just unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

 Posted by at 1:14 pm
Jun 302014

Dr Oz June 30, 2014 Topics : Personality Quiz, Healthy Blooming Onion Recipe, Health Apps

Today on the 6-30-2014 episode Dr. Oz talks about how to determine your personality type and which kind of diet is best suited for you.  Dr. Oz also shares healthy comfort recipes (like the blooming onion), gastritis symptoms and remedies, the latest health apps.  Here are summaries of each of the segments that were discussed on Monday’s June 30th episode.

Healthy Blooming Onion Recipe by Todd Wilbur

Have you ever enjoyed a delicious blooming onion recipe when your out at a restaurant?  You may not even want to know about how many calories that they contain.  For example, a blooming onion from the Outback Steakhouse contains a whopping 1,948 calories along with 160 grams of fat!  It doesn’t seem possible that you could make a alternative blooming onion recipe that could be considered as healthy.  Todd Wilbur appeared on the show to share how you can!

Healthy Blooming Onion Recipe

Symptoms of Gastritis and Health Apps

Dr. Oz performs a demonstration about gastritis and what is happening that is causing the intense pain that is assosciated with gastritis.  Dr. Oz explains about what causes gastritis and remedies to help alleviate the pain.  Dr. Oz shares what kinds of foods and beverages that you should avoid consuming that will worsen gastritis symptoms.  Cranberry Green Tea is suggested as a beverage that can lessen the painful symptoms.

During the latter portion of the segment Dr. Oz invited A.J. Jacobs to share some of the latest health apps like Aherk, Bowel Mover, Dinner Spinner and Insomnia that will help you to improve your health.

Gastritis Symptoms and Remedies, Health Apps

Personality Diet type Quiz

Did you know that your personality can plays a role in your ability to lose weight?  Find out which diets are best for you according to your personality type!  Dr. Oz invited Amanda Baten (nutritionist) on to the show to help explain how your likes and dislikes play a role in your ability to succeed at various kinds of diet.  She also talks about what obstacles that you are likely to face according to your personality type and which type of diet you are on with hopes to lose weight and improve your health.

Take the Personality Diet Type Quiz

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Disclaimer: The information contained in this website is provided for informational purposes only, and is not intended to convey medical advice or to substitute for advice from your own physician.