Apr 162014

Dr. Oz Talks About “No Pill Pain Solutions” For Knee and Back Pain – OMT Therapy, Patches and Ultrasound Treatments

Chronic pain afflicts millions of people all across the country..  For many people prescription pain medications are their source of relief from pain.  However, prescription medications also carry risk for addiction along with other unpleasant side effects.  Today (April 16, 2014) Dr. Oz spoke about “No Pill Pain Solutions” for chronic knee and back pain.  He discusses ultrasound treatments, OMT (Osteopathic Manipulative Treatment) therapy, and pain patches for knee pain.  Instead of reaching for the medications, try an alternative treatment that can ease your pain without all of the side effects.

OMT Therapy For Back Pain

Many people experience back pain every day to the point where doing day to day tasks is a chore.  For the majority of people who experience back pain it is in the lower back region.  OMT Therapy can be an effective treatment for those who suffer from lower back pain.

Dr. Oz invited Dr. Lilia gorodinsky on to the show to talk about OMT therapy and how it what it consists of.  Dr. Gorodinsky explained that OMT therapy is a way of realigning your body.  She said that OMT therapy doesn’t work for everybody but it is worth a try.  Dr. Oz said that approximately 30% of patients receive relief from OMT therapy. Dr. Gorodinsky said that many insurance companies do cover OMT therapy so it may be beneficial for you to ask your insurance company to see if they cover this form of treatment.

Knee Pain Solutions That Don’t Require Medication

25 percent of people will experience knee pain in their life.  Fortunately there are treatments and therapies that can alleviate knee pain without resorting to medications.

Ultrasound Therapy – Dr. Levi Harison said that ultrasound therapy is such a good option because it is non invasive.  Dr. Harrison said that ultrasound treatments are often used with athletes.  Ultrasound therapy works by using high frequency sound waves that send heat into the deep layers of the tissue.  The treatment doesn’t cause any additional pain.  The treatments are affordable at 50-100 dollars per treatment.

Pain Patches For Shoulder and Knee Pain

Shoulder pain is another common complaint that people have.  Dr. Oz said that many people have Bursitis, which is basically inflammation in the shoulder area.  Pain patches are excellent choices for relieving pain in the shoulder area.  FDA approved pain patches include :

  • Patches that contain Menthol – The menthol numbs the pain for temporary relief
  • Medicated – Helps to reduce inflammation in the tissues.
  • Prescription pain patches

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.


Apr 152014

Dr. Oz Talks About “The Eat Clean Diet” Rules and Guidelines, Tosca Reno’s “The Start Here Diet”, and Smoothie Recipes

On today’s April 15, 2014 episode Dr. Oz invited Tosca Reno (author of The Start Here Diet) on to the show to talk about the “eating clean” dieting philosophy that only has 4 guidelines that you have to follow.  The rules are simple and straight to the point.  You can throw away calorie counters and diet strategies that have difficult protocols to follow.

Eating Clean Diet Rules

Eating nutrient dense foods is the centerpiece philosophy of “The Eat Clean Diet” and following just 4 rules will send you in a direction of improved health, weight loss, and vitality.

  1. Do not eat any processed foods
  2. Be aware of which fruits and veggies that you should buy organic and which are okay to buy conventionally..  The foods that you should always buy organic are potatoes, strawberries, grapes and celery.  The fruits and vegetables that are ok to buy conventianally are : cabbage, asparagus, grapefruit and avocados.
  3. Make Your water wetter…  Simply add a squeeze of lemon juice and a pinch of sea salt.  This combination will add electrolytes to your water as well as better hydration.
  4. Eat at home

The Perfect Smoothie Formula

strawberry smoothie recipe, eat clean smoothie recipes

Morning, Afternoon, and Evening Smoothie Recipes – Eat Clean Diet

  • Choose a base to your smoothie for mixing consistency.  A good option would be Greek Yogurt.
  • Choose a fruit
  • Add some nuts for protein and energy boost
  • Add flavor with honey or cinnamon

Morning Energy Boosting Smoothie Recipe

Ingredients :

  • 3/4 cups of greek Yogurt (low fat)
  • 3/4 cup of coconut water
  • 1 1/2 cups of frozen strawberries
  • 1/2 cup of cooked “quick rolled oats”
  • 1 banana
  • 1/2 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1 tsp honey

Blend and enjoy.

Note : The above breakfast smoothie is for two servings

Afternoon Energy Boosting Smoothie

  • 1 cup of Greek Yogurt (choose low fat option)
  • 1 cup of frozen blueberries
  • 3/4 cup of frozen mango
  • 1/4 cup milk (choose low fat option)
  • 1/2 cup of pomegranate juice
  • 2 tbsp of raw almonds (you should add the almonds tot he blender first to help chop the almonds better)

Note : The above smoothie recipe is for two servings.

Evening Smoothie Recipe

  • 3/4 cups of Greek Yogurt (choose low fat option)
  • 3/4 cup of coconut water
  • 1 sliced peach or nectarine
  • 1 tsp honey
  • 1/2 tsp vanilla extract

Note : The evening smoothie recipe ingredients are for 2 servings.Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

Apr 152014

Dr. Oz  Talks About How Drinking Diet Soda Can Increase Your Risk For Heart Disease and If Ovarian Cysts Are Dangerous

diet soda heart disease risk, diet soda heart attack risk, diet soda increased risk of stroke

Drinking Diet Soda has been linked with an increased risk for heart disease.

Today’s Dr. Oz (April 15, 2014) episode focused a segment on diet soda and if drinking diet soda increased your risk for heart disease, heart attacks, and even strokes.  Dr. Oz also spoke about if ovarian cysts are harmful, symptoms to look for and if you should be concerned.

Drinking Diet Soda Increases Your Risk of Heart Disease

Dr. Oz said that a recent study indicates that women who drink two or more diet sodas a day increase their risk of developing heart disease by 30 percent than those who rarely or never drink diet soda..  They are also 50 percent more likely to diet from from heart disease.

Why Is Drinking Diet Soda So Harmful?

Dr. Oz said that drinking diet soda is dangerous because of the combination of artificial sweeteners and carbonation.  He said that this can cause high cholesterol, increased blood pressure, excess belly fat, and high blood sugar.  Dr. Oz said that many diet sodas contain caramel coloring.  When caramel coloring is combined with the artificial sweetener, Aspartame it can increase your risk of suffering a heart attack.

Health Tip On How To Break Diet Soda Addiction

  • Cut  back on your diet soda consumption by mixing 1/2 selter water with 1/2 of your diet soda.

Are Ovarian Cysts Dangerous?

Ovarian cysts are quite common in women and many will experience one or more ovarian cysts during their lifespan.  Dr. Oz spent a portion of today’s (April 15th) episode talking about ovarian cysts and when they can be dangerous and when you should be concerned.  Most cysts will go away on their own but some can be dangerous.  Some of the dangers that ovarian cysts present are :

  • Twisted ovaries
  • Internal bleeding
  • Internal infections
  • Cancer

Ovarian Cyst Risk Factors

  • You have a history of Endometriosis
  • Multiple symptoms
  • Infertility treatments
  • Age mid 40′s or older

Tip : Dr. Oz said that the app “AskMD” can help you diagnose ovarian cyst symptoms.  AskMD can help you to determine if the symptoms that you are feeling may be an ovarian cyst or if it may simply be from eating something that didn’t sit well with you.

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

Apr 152014

Dr. Oz Talks About Catnaps And Why Just A 10 Minute Catnap Boosts Your Energy

Are you tired of feeling…….tired all of the time?  If so, today’s Dr. Oz April 15, 2014 episode is for you.  Dr. Oz spoke about why taking a short catnap is good for you and napping for just 10 minutes is much better than napping for longer periods of times.  Get back your energy so you can charge through your day with more energy and vigor!

Why A 10 Minute Catnap Boosts Your Energy

Dr. Oz said that he takes a nap a few time a week to help give him an energy boost on days when he is feeling a bit run down.  He said that catnaps aren’t a sign of being lazy at all and are not just for kids!  Dr. Oz said that taking a 10 minute nap is healthy for you and will help you to recharge your batteries and give you the energy you need all throughout the rest of your day.

Why Short Naps Are Better Than Long Naps

Dr. Oz said that 10-20 minute naps are the best because you don’t enter a “deep sleep”….  You  can still wake up easily and you will have more energy.  You also won’t feel groggy like you would if you would have taken a longer nap.  Dr. Oz said that a 30-60 nap will cause you to enter a deeper sleep.  They are much harder to wake up from and you won’t feel the surge of energy that you would from a short catnap.  A 90 minute nap will cause you to enter a “Dream Sleep”…  These are also easy to wake up from but you will only get the same energy boost as you would from a 10 minute nap.  Most people don’t have 90 minutes to be napping throughout the days, so a 10 minute catnap is the best way to give yourself a surge of energy so you can meet the demands of the day with gusto!Taking A Catnap TipsHere are the tips that Dr. Oz gave on how and when you should catnap each day to receive energy boosting benefits :

  • Find a space that is quiet
  • Sleep in an upright position
  • Take your nap while holding an object in your hand that will fall and wake you back up
  • You can avoid feeling groggy by drinking a cup of coffee right before your nap.

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

Apr 152014

Dr Oz April 15, 16, 17, 18 Weekly Preview – 10 Minute Fixes, Diet Soda Heart Attack Risk, Weight Loss Tips

Will you be unable to watch this weeds (April 15, 16, 17, 18) Dr. Oz episodes? In case you won’t be around a television to view this weeks shows, here is the weekly preview of each day so you can set your DVR’s for show topics that you find interesting so you won’t miss out on any of the topics discussed on the show!

Dr. Oz April 15, 2014 – 10 Minute Exhaustion Fixes and The Link Between Diet Soda and Heart Attacks

Do you feel worn down and exhausted all the time? Does your body feel lethargic just doing simple day to day tasks? If so, you are not alone. Exhaustion affects millions of people in this country so Dr. Oz came up with the 10 Minute Fix to cure exhaustion! If you have 10 minutes that you can fit into your daily schedule you will find out that your entire day goes so much better because you will actually have the energy to get things done!

Diet Soda & Heart Attack Risk

Many people believe that diet soda is a much healthier option than regular soda pop. However, diet soda may be doing more harm than good… In fact, there is data that indicates that Diet Soda could be raising your risk of suffering a life threatening heart attack. On April 15, 2014 Dr. Oz will be talking about the link between diet soda and heart attacks.

April 16, 2014 – April 16, 2014 – No Pill Pain Fighters

Do aches and pains keep you from enjoying your life to the fullest?  On April 16, 2014 Dr. Oz will be discussing “no pill pain fighters” to help you overcome and conquer debilitating aches and pains so you can live each day with more health and vigor.  Dr. Oz will also be sharing foods that will help body inflammation and even help you to lose weight at the same time.

April 17, 2014 – Is the FDA Hiding Cancer Cures To Keep You Sick? Dr. Oz Discusses Medical Conspiracy Theories

Do you think that the FDA is hiding medial cures for diseases and health ailments to keep you sick and dependent on expensive medical drugs? If so, be sure to set your DVR for the Dr. Oz April 17th episode! Dr. Oz will be going over medical conspiracy theories and if there is indeed anything that should be causing alarm. If you or someone you love is suffering from a serious health condition or disease, the 4-17-2014 episode is one that you will not want to miss!

April 18, 2014 – Joan and Melissa Rivers Longevity Tips and Joan’s Health Crisis

The energetic Joan Rivers will be back on the Dr. Oz show to share here secrets of longevity and her secrets to staying young. At 80, Joan Rivers is still as active as ever and she will be sharing her anti-aging tips and she keeps running on all cylinders. Joan Rivers will also be talking about a health crisis that brought her down to her knees.

  • Be sure to like us on Facebook so you can stay up to date on show topics about weight loss, nutritional advice, anti-aging tips and much more.
Apr 112014

Dr. Oz, Alkaline Foods Prevent Disease While Acid Forming Foods Cause Them

The main topic of the Dr. Oz April 11, 2014 show was about alkaline foods and acid forming foods.  Listed below are the show topics that were discussed during the episode :

List of Acid Forming Foods To Avoid

Dr. Oz invited Ashley Koff (Dietician) on to the show to talk about why you should avoid acid forming foods and why eating an alkaline food diet is beneficial towards your health.  She talks about how alkaline foods help to neutralize the toxic acid in the body.  It is the toxic acid in your body that can cause havoc in your body and increase your risk of getting serious diseases like type 2 diabetes and kidney disease.  Dr. Oz highlights a list of foods that cause “Toxic Acid” in your body that you should avoid.

Alkaline and Acid Forming Foods

List of Alkaline Foods That Lower Your Risk For Disease (Foods You SHOULD Eat)

Ashley Koff shares tips of how you can protect your kidneys by drinking a glass of lemon water before you are going to indulge in a meal high in acid forming foods.  Dr. Oz also displays a list of Alkaline forming foods that you SHOULD be eating to help lower your risk of disease.

Alkaline Diet Guidelines

Ashley Koff and Dr. Oz share their Alkaline diet guidelines.  Find out when you should eat alkaline foods and how much you should limit acid forming foods in your diet.  To give you a better understanding they share breakfast, lunch, and dinner examples of what a typical day should be like to live a healthier life and reduce your risk of illness.

Alkaline Diet Food List – Which Spices, Veggies, etc… to eat…

Chronic Fatigue Remedies – Rhodiola, Asian Ginseng, Umcka Homemade Cough Syrup Recipe

Dr. Oz invites Dr. Tieraona Low Dog on to the show to share chronic fatigue remedies.  They talk about a potent kind of Ginseng Tea that you should drink several times a week.  A supplement that will rejuvenate and revitalize you.  They share what you should look for on the labels and the correct dosage that you should be taking for a boost in energy.  They also talk about a cold remedy that is effective at fighting both viral and bacterial infections.

Homemade Cough Syrup Recipe

Dr. Oz shares an effective homemade cough syrup recipe that can be make with the ingredients in your kitchen.

Fatigue Remedies and Homemade Cough Syrup Recipe

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

Apr 102014

Dr. Oz Talks With Dr. Roshini Raj About The O Diet and Foods You Can Eat and Ones To Eliminate

o diet, foods to eat on o diet

Foods can eat on the O Diet and which foods that you should avoid.

Today (April 10, 2014) Dr. Oz invited Dr. Roshini Raj about a new diet that wasn’t so much about losing weight as it was to end chronic disease.  The O-Diet is short for “The Oligoantigenic Diet” and can help eliminate or reduce diseases / symptoms associated with body inflammation such as migraines, eczema, asthma, gastrointestinal conditions and more.  Originally the O Diet was formulated to help identify food allergies in children.  This anti-inflammatory diet has proven to be effective and adults are trying it with success as well.

Elimination Diet To Cut Out Foods That Trigger Inflammation

Dr. Oz said that the O Diet is controversial to some and considered extreme by many, but if you suffer from a chronic disease or ailment that is limiting your ability to enjoy life as you should it may be a diet that you may want to consider!  The elimination plan cuts out foods that are causing the inflammation in your body that is contributing to chronic diseases.  The diet is extreme in that you aren’t left with a whole lot of choices during your meals, but the results have proven to be effective..

Dr. Oz spoke with one woman (named Tasha) who has been living with Migraines for nearly 30 years.  She has tried all sorts of medications, alternative therapies, but could never effectively treat the migraines that she was suffering from.  She was having 6-12 migraines each month.  The O-Diet is effective for people suffering from problems such as this.  So, what foods do you have to eliminate?

Foods That You Shouldn’t Eat

Here are the foods that you should avoid :

  • Fruits
  • Fish
  • Wheat
  • Chicken
  • Peanuts
  • Eggs
  • Chocolate

Here Foods You Can Eat On The O-Diet

Dr. Raj said that inflammation of the gut is the culprit of many chronic diseases because your 70% of your immune system comes from your gut.  If you eliminate the foods that that are triggering inflammation in your stomach you can greatly reduce or eliminate the chronic inflammatory diseases that affect so many!

Here are foods that you can eat on the O-Diet

  • Water
  • White starches such as white rice and potatoes
  • Extra virgin olive oil, Sunflower oil
  • Cruciferous vegetables examples would be cabbage, broccoli, Cauliflower, Brussel Sprouts, etc..
  • Apples, pears, bananas (other fruits should be avoided)

Will The O Diet Work For You?

Tasha (the woman who suffered 6-12 migraines per month) said that the O diet was difficult in the beginning.  However, once she got started her migraines were greatly reduced.  She feels that the O-Diet may be a long lasting answer to the migraine headaches that she has suffered through for nearly 3 decades!

After Two Weeks On The O-Diet, Food Reintroduction

Dr. Raj explained to Dr. Oz that to find out what foods are triggering your inflammation you should reintroduce foods that you eliminated from your diet one at at time.  When you add a food back into your diet you should do so one at time for 3 days.  Wait and take note how your body reacts.  If you feel ok, you can continue to eat that particular food.  Add another food for 3 days and so on so forth….  This way you can tell which food/s that you should be eliminating from your diet permanently.

When the woman (Tasha) reintrodued eggs back to her diet everything was ok..  Her problem food that she feels was triggering her migraines was milk.  So, she has eliminated milk from her diet.

Are you a fan of Dr. Oz but unable at viewing his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

Apr 092014

Which Nondairy Milk Tastes The Best, on Dr. Oz’s 4-9-2014 Episode

You may have noticed all of non dairy choices that you may not have noticed before recently.  With so many non dairy milk alternatives how do you know which you should try?  If  you aren’t familiar with almond, soy, rice and/or cows milk, Dr. Oz did a taste test comparing which the viewers liked the best.

Non-Dairy Milk Taste Test

non dairy milk, soy milk, almond milk, rice milk

Almond Milk was the winner of the “Non Dairy” Milk Taste Test on Dr. Oz.

For many people, milk (or dairy in general) can give them unpleasant side effects due to the lactose.  However, most people realize that they need calcium and some of the other nutrients that milk provides.  Fortunately there are non dairy alternatives to turn to.

Here are the “milk substitutes” and how they compared in a blind taste test that his audience members participated in on his April 9th episode :

Soy Milk Taste Test Results

Dr. Oz had all of the audience members taste a sample of soy milk.  Only 5% preferred soy milk over the taste of the other alternative options.  However, Dr. Oz said that soy milk has the most protein of non dairy alternatives.  Try adding some soy milk into your coffee in the morning and giving yourself a protein boost as well!

Almond Milk Taste Test Results

The far and away winner for the taste test was Almond Milk…   Almond milk is known for it’s smooth and nutty flavor.  Almond milk also has the fewest amount of calories of the non dairy alternatives that were tested.  Try adding almond milk to your morning cereal.  Kids also said that they prefer almond milk because of it’s consistency with regular “cows” milk.  However, many brands of almond milk have been sweetened.  You should choose an almond milk that has less than 10 grams of sugar.

Rice Milk Taste Test Result

15% of the audience preferred rice milk in comparison to the others.  Rice milk has a thinner consistency than the others and has a naturally sweet flavor.  Another reason to consider rice milk is that it doesn’t cause very many allergy problems for people.  Try adding rice milk to a smoothie.

Dr. Oz Recommends 2% Cow’s Milk If You Still Prefer Drinking Dairy

Dr. Oz suggested organic 2 percent cows milk if you prefer cows milk over alternative options.

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.

Apr 082014

Dr. Oz Talks About Recent Research About If Aspirin Can Reduce Cancer Risk and Slow The Spread Of Cancer

aspirin lowers risk of cancer, aspirin

Dr. Oz talks about aspirin and how it may lower the risk of Ovarian cancer and slow the spread of other cancers.

Most people have a bottle of aspirin sitting in their medicine cabinet.  Is it possible that aspirin could actually reduce your risk and even be able to prevent certain types of cancer?  Dr. Oz talks about recent promising research that shows that aspirin may help to prevent ovarian cancer and even slow the spread of other types of cancers.  During this segment on today’s April 8, 2014 show, Dr. Oz talks about the latest findings about aspirin and cancer prevention, dosage, and who should (or shouldn’t) be taking aspirin.

Does Aspirin Lower Your Risk of Getting Ovarian Cancer?

Dr. Oz said that there has been some promising research that has been don that suggests that taking a low dose aspirin each day can reduce your risk for ovarian cancer and lower your risk from other types of cancers.  New studies show that taking an aspirin each day can lower your risk by 20%.  Here are the other findings that were discovered :

  • Aspirin can lower the spread of cancer by up to 36%
  • Aspirin reduces death risk by 37%

Dr. Oz invited Beth Karlan on to the show to share some of this exciting cancer research that has been done.  Dr. Karlin said that it is best to begin an aspirin regimen before you have completed menopause to reduce your risk of ovarian cancer.  However, older women will receive benefits as well.

Women Who Are At A Higher Risk Of Getting Ovarian Cancer

  • Women who have had children before have a lower risk against ovarian cancer.
  • Those who have a family history of this disease is at greater risk
  • Infertility increases risk for Ovarian cancer
  • History of Endometriosis

Who Should Not Take Aspirin

Dr. Beth Karlan said that the following groups should not take an aspirin each day :

      • Risk of stroke
      • History of Gastritis
      • Bleeding tendency

Dr. Beth Karlan encouraged viewers that they should speak with their physician before undergoing an aspirin regimen.

What Dosage Levels Should You Take For Cancer Protection?

      • 1 low dose Aspirin each day
      • Take your dose with food and avoid taking on an empty stomach

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries about each episode’s show topics.

Apr 082014

Dr. Oz and Tieraona Low Dog Share “Natural Healers” – Butterbur Migraine Headache Prevention

Tired of reaching for the prescription medications to remedy a symptom you are feeling, while fully knowing of the side effects that accompany them?  On today’s, April 8, 2014 episode Dr. Oz invited Tieraona Low Dog on to the show to talk about their favorite “Natural Healers.”  Remedies for every day common complaints that are truly effective.  During this segment they talk about how Butterbur supplements are effective at preventing migraines, chamomile tea will reduce anxiety, sleep aid remedies, and more.  Listed below are the summaries along with their remedy of common ailments that were featured on today’s 4-08-2014 episode :

Butterbur Supplements Prevent Migraines

Prescription medications for pain, sleeping problems, etc… can be effective but they also have unwanted side effects that can cause problems now and even more so in the future.  Dr. Low Dog says that there are better natural alternative treatments for common every day ailments with fewer side effects.  Here are the recommendations that were given :

Migraines Remedy and Dosage : Take a 75 MG Buttterbur supplement for migraine headache prevention twice a day.  Look at the labeling and try to find one that says PA-Free.

AnxietyChamomile Tea or Chamomile Supplements are effective at reducing anxiety and calming your nerves.  Dosage : Take 1,000 MG if your taking a supplement or drink 2-3 cups of chamomile tea each day.

Chronic PainSAMe Supplements can help to reduce pain as much as Ibuprofen.  Start out by taking 200MG of SAMe.  If that isn’t strong enough you can work up to 1,200 MG per day.  SAMe supplements also have the added benefit of being able to alleviate depression!

Sleeping problems – Dr. Tieraona Low Dog said that a study was done that has shown that a combination of Valerian Root, Hops, and Passion Flower help you to sleep as well as Ambien, but without the unwanted side effects.

Dosage : Look on the labeling and check for 300 MG of Valerian Extract, 80-100 MG of Passion Flower, and 30-50 MG Hops extract.  Be aware that it can take up to 2 weeks until you see the full benefit for this all natural sleep aid.

Potassium Deficiency Symptoms and Potassium Rich Foods

Symptoms :

  • Brain fog
  • Heart palpitations
  • Muscle spasms

Potassium Rich Foods

  • Bananas
  • Orange fruits and veggies (sweet potatoes, cantaloup, oranges)
  • Beets
  • Beet greens
  • Brussels sprouts
  • Broccoli
  • Beans
  • Fish
  • Yogurt
  • Apricots
  • Dates
Disclaimer: The information contained in this website is provided for informational purposes only, and is not intended to convey medical advice or to substitute for advice from your own physician.