Dr Oz, 2 Week Quick Weight Loss Plan, Recipes, Snack Ideas

Dr Oz March 20, 2014 : 2 Week Rapid Weight Loss – Foods To Eat & Avoid, Weight Loss Recipes, Food Cramp Remedies

Back in January Dr. Oz devoted the entire month to transforming your health, helping men and women lose weight, and improving the overall health of everyone as we started off 2014 with hopes of a new “ME” (or you!)…. Well, it’s now March 20, 2014 and due to popular demand this episode is back just in time for spring..  As a matter of fact, March 20th is the first day of spring so now is the PERFECT time to commit to Dr. Oz’s “Two Week Rapid Weight Loss Plan”…. In just two weeks you can lose weight quickly, yet in a healthy way.  It’s about time to pack away the winter clothes and get into our spring attire!  Let’s hope that our spring and summer clothes still fit.. If not, now is the time to slim down before it’s time to hit the beach or participate in all of the fun outdoor activities that summer allows!

List Of Foods To Eat on Dr. Oz’s 2 Week Rapid Weight Loss Diet Plan

rapid weight loss diet plan, losing weight fast

Dr. Oz’s Two Week Rapid Weight Loss Diet Plan

Dr. Oz reveals what foods should be the staple part of your diet during the two week diet plan.  Find out not only which foods that you should be eating but which foods that you can eat in UNLIMITED amounts!  Have your grocery list ready, because these are the foods that will help you to slim down…..fast!

Foods To Eat During The 2 Week Rapid Weight Loss Plan

Foods To Avoid On The Two Week Diet Plan

Now that you know what foods you should be eating.  Now, you need to know that foods that you should eliminate from your diet or at least avoid during the two week diet plan.  For your weight loss efforts to be successful be sure to avoid these foods!

Foods To Avoid During The 2 Week Diet Plan

2 Week Rapid Weight Loss Recipes

Many people wrote in to Dr. Oz wanting to know what recipes would be good for the 2 week diet.  So, in February Dr. Oz shared a turkey chili and spicy avocado yogurt salad as two examples of what would be delicious and successful in helping you to lose weight.

Rapid Weight Loss Recipes – Turkey Chili, Spicy Avocado Salad

2 Week Rapid Weight Loss Snack Ideas

So, what about snacks?  Dr. Oz also did a followup episode the next month to let viewers know about snacks that would be acceptable on the diet plan.

Snack Ideas – Stuffed Mushrooms, Veggie Hummus Rolls on Cucumbers

Food Cramp Remedies and Cotton Ball Foot Test

Weight loss wasn’t the only topic of the March 20, 2014 episode.  Dr. Oz also talked about foot cramp remedies and the cotton ball foot  test.  Dr. Oz also talks about what hairy toes or cold feet may tell you about your health.

Cotton Ball Foot Test, and What Cold Feet Many Mean

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.