Goodbye 2016, hello 2017! Ready to hit the reset button and start fresh? Dr. Oz has an ALL NEW 21 Day Diet Breakthrough plan to rejuvenate your metabolism, improve your digestion, help you lose weight quickly while never being hungry on the diet! On average people are losing an average of 11 pounds in 3 weeks! Create your own custom 21 Day diet recipes using the shopping list of ingredients shown below.
This show was originally aired on Jan 2nd, 2017
The 2017 Dr. Oz Breakthrough Diet Shopping List shown below is available to print out and take with you to buy the ingredients to make your own personal custom recipes. Eat the meals you like in portion sizes that will make you feel full and satisfied.
21 Day Breakthrough Diet Boosts Your Metabolism and Improves Your Digestion
The Dr Oz 21 Day Breakthrough Diet’s core principles are based on eating plant based proteins. The foods on the shopping list will improve your metabolism and restore your digestive system. You can make great recipes like vegetable chili, black bean burgers, cauliflower rice or whatever your imagination can come up with. The unlimited portion sizes of vegetables will allow you to eat to your hearts content while still losing weight. Use the ingredients from the shopping list to make delicious recipes that are catered to your tastes!
Lose 4 Inches To Your Waistline and 11 LBS (On Average)
Dr. Oz said that his diet has produced excellent weight loss results with the average being 11 pounds and 4 inches after 21 days.
Foods To Eat – Use the ingredients in the shopping list above to make plant protein based recipes that will keep you full and satisfied.
- Each week you are allowed 14 servings of fruit.
- Unlimited supply of non starchy vegetables
- 7 Cups of beans per week
- 1 10 ounce bag of nuts (For snacks in between meals)
- 1 seven ounce bottle of extra virgin olive oil.
- 1 Bag of Ezekiel Bread
Meatless Veggie Burgers That Taste Like A Real Burger
Beyond Burger – Dr. Oz talked about meatless burgers that look, feel and taste like real burgers. These plant based veggie burgers don’t taste like traditional veggie burgers that you may have had in the past. They had two chefs taste test the Beyond Burger and The Impossible Burger and the both said that it was hard for them to tell that that the veggie burgers was indeed a meatless burger. They said they would choose these new veggie burgers over any meatless burger that they have tried in the past.