Dr Oz, Alkaline Foods To Prevent Disease, Homemade Cough Syrup Recipe

Dr. Oz, Alkaline Foods Prevent Disease While Acid Forming Foods Cause Them

The main topic of the Dr. Oz April 11, 2014 show was about alkaline foods and acid forming foods.  Listed below are the show topics that were discussed during the episode :

List of Acid Forming Foods To Avoid

Dr. Oz invited Ashley Koff (Dietician) on to the show to talk about why you should avoid acid forming foods and why eating an alkaline food diet is beneficial towards your health.  She talks about how alkaline foods help to neutralize the toxic acid in the body.  It is the toxic acid in your body that can cause havoc in your body and increase your risk of getting serious diseases like type 2 diabetes and kidney disease.  Dr. Oz highlights a list of foods that cause “Toxic Acid” in your body that you should avoid.

Alkaline and Acid Forming Foods

List of Alkaline Foods That Lower Your Risk For Disease (Foods You SHOULD Eat)

Ashley Koff shares tips of how you can protect your kidneys by drinking a glass of lemon water before you are going to indulge in a meal high in acid forming foods.  Dr. Oz also displays a list of Alkaline forming foods that you SHOULD be eating to help lower your risk of disease.

Alkaline Diet Guidelines

Ashley Koff and Dr. Oz share their Alkaline diet guidelines.  Find out when you should eat alkaline foods and how much you should limit acid forming foods in your diet.  To give you a better understanding they share breakfast, lunch, and dinner examples of what a typical day should be like to live a healthier life and reduce your risk of illness.

Alkaline Diet Food List – Which Spices, Veggies, etc… to eat…

Chronic Fatigue Remedies – Rhodiola, Asian Ginseng, Umcka Homemade Cough Syrup Recipe

Dr. Oz invites Dr. Tieraona Low Dog on to the show to share chronic fatigue remedies.  They talk about a potent kind of Ginseng Tea that you should drink several times a week.  A supplement that will rejuvenate and revitalize you.  They share what you should look for on the labels and the correct dosage that you should be taking for a boost in energy.  They also talk about a cold remedy that is effective at fighting both viral and bacterial infections.

Homemade Cough Syrup Recipe

Dr. Oz shares an effective homemade cough syrup recipe that can be make with the ingredients in your kitchen.

Fatigue Remedies and Homemade Cough Syrup Recipe

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