Dr Oz, Ayurvedic Solutions, 3 Day Detox, Smoothie For Bloating

Dr. Oz January 7, 2014 Episode Preview : Ayurvedic Solutions For Your Biggest Health Complaints

Dr. Oz is back with all new episodes this week and on January 7, 2014 he will be talking about Ayurvedic solutions to many of your biggest complaints.  Dr. Oz invited Dr. Trupti Gokani on to the show to help demonstrate and explain what the three doshas are in ayurvedic medicine and how the three doshas can affect your everyday health and well being.

Update : The show has been aired and here are the segments that were featured from today’s episode :

Transformational 3 Day Detox Cleanse

A detox can help to cleanse your body of toxins and improve your health.  However, you should be sure that your detox cleanse is being done properly so it will be safe an beneficial to your health.  Dr. Oz will be inviting Dr. Woodson Merrell (Integrative Medicine director at the Continuum Center for Health and Healing in New York City) on to the show to talk about his new book “The Detox Prescription”, the Transformational 3 Day Detox plan, and how you can find the right detox plan that is best suited for you.

Dr. Woodson Merrell’s 3 Day Detox Plan on Dr. Oz

Are You Drinking Enough Water?

Dr. Oz will be doing a segment about how you can do a simple at home test to see if you are drinking enough water.  Take the dehydration test to see if you are water deficient.

At Home Beauty Treatments

Dr. Oz invited Laura Hittleman (director of beauty services at Canyon Ranch) on to the show to share beauty tips and at home treatments that can make you feel like you had just went for a spa treatment.

Indian Food Is Good For You

Dr. Oz will be talking about the healthiest food that many Americans never try….. Indian food.  Dr. Oz invites Aarti Sequeira (host of Aarti Party) on to the show to talk about healthy ingredients that are prominent in Indian cuisine.

Aarti Sequeira’s Aloo Gobi and Bloat Busting Banana Smoothie Recipe

Bloat Busting Smoothie

To finish the show Dr. Oz will be sharing a bloat busting smoothie recipe that is not only delicious, but is a nutritious and natural remedy to help reduce bloating problems.

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