Dr. Oz Anti-Aging Guide for 2014 – Epsom Baths for Weight Loss, Bearberry for Age Spots, and Vitamin B3 Wrinkle Remedy
While nobody can stop the hands of time to keep us from aging, there are many things that we can do to look and feel younger! Today Dr. Oz revealed his 2014 Anti-Aging guide to help you slow down the aging process in a healthy and natural way. During this segment Dr. Oz talks about how and why epsom salts can help you lose weight, bearberry extract helps to remove age spots, and Vitamin D3 can help to diminish fine lines and wrinkles.
Why Epsom Salt Baths Help You To Lose Weight
Weight gain has traditionally been one of the biggest complaints when it comes to aging. As you grow older your metabolism begins to decline which makes it harder to maintain or lose weight. Fortunately, Dr. Oz has a remedy to draw out excess fluid that will quickly help you get rid of bloating and and water retention. Dr. Oz said that one of the most simple and relaxing ways to get rid of bloating is to soak in a bath that contains Epsom Salts. Here are the directions that were given on today’s (January 10, 2014) show
- The temperature of the bath water should be 94 to 97 degrees.
- Add two cups of Epsom Salts to the bath
- Soak in the bath for approximately ten minutes.
- Take an Epsom Salt bath two times a week
Dr. Sharon Giese said that taking an Epsom Salt bath is the easiest thing (and cheapest) thing that you can to to help your body to detox and shed those inches off your waistline. A participant form the audience was measured before she took a Epsom Salt bath on the show and then she was remeasured after the show. After she got out of the bathtub she was remeasured.. She lost a whole inch just from taking a soak!Vitamin B3 Reduces Wrinkles and Fine LinesDr. sharon Giese explained to Dr. Oz that creams that contain Vitamin B3 (also known as Niacinamide) on the label are an effective anti-aging treatment for fine lines and wrinkles. Here are the tips that were given on the show :
- Read the ingredients on the label and make sure it says Vitamin B3 or Niacinamide
- Apply morning and night to the face and neck
- You will see results in about 4 weeks
Dr. Oz said that the reason that Vitamin B3 is effective at reducing wrinkles is because it hydrates and plumps up your skin while breaking down wrinkles.. Your skin will also feel much smoother as well.
Bearberry Extract Reduces Age Apots
As you get older you may begin to notice age spots on your skin. Dr. Giese had an answer to this common aging problem as well! Dr. Giese said that Bearberry extract is an all natural remedy that will reduce or remove, and from preventing age spots in the future. Here are the tips that she gave for Bearberry Extract
- On the label it should say either Bearberry Extract or Arbutin
- Apply the cream during the evening
- You should see results after about 6 weeks of use
Dr. Giese said that Bearberry Extract isn’t an overnight cure but it will work if you be patient and give it time.
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