Dr Oz Beauty Detox, Foods To Eat & Avoid To Support Skin & Liver

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Dr. Oz Talks About The Foods To Eat & Avoid While On A “Beauty Detox”

Today’s Dr. Oz show was all about looking and feeling your best.  He opened the show by talking about supplements to curb your cravings & fat burners that really work.  He also talks about “wet foods” and recipes to help you shrink your fat cells!  If your midsection is one of your problem areas today’s show was for you.  During this segment on the show Dr. Oz talks about a beauty detox to literally look years younger.  He also talks about which foods that you should avoid while doing the beauty detox.

Foods To Avoid While On The Beauty Detox

Dr. Oz invited Kimberly Snyder (author of The Beauty Detox Foods) on to the show to talk about the detox foods that should be avoided.  Here is the list of the “forbidden foods” while on the Beauty Detox diet.

  • Processed foods
  • Refined sugars
  • Soda
  • Dairy
  • Artificial sweeteners
  • Gluten

“Dulse” Is A Sea Vegetable That Can Reduce Eye Bags

Dulse contains high levels of potassium, iron, and other minerals that can help reduce eye bags.  Kimberly Snyder said that eye bags can be an indicator that your kidneys aren’t working properly and/or you are dehydrated. Dulse can give you the nutrients that are needed to reduce your eye bags.

Red Cabbage Can Help To Reduce Your Crows Feet

Kimberly Snyder  explained to Dr. Oz that crows feet are caused by your cortisol levels that are created by your adrenal glands.  Being stressed out or lacking sleep can increase your cortisol.  Kimberly Snyder recommends red cabbage because just one cup of red cabbage contains 80 percent of the recommended amount of Vitamin C.  She also said that it is affordable and available in just about any grocery store.

Watercress As A Detox Food & Skin Benefits

According to Kimberly Snyder women with poor skin is usually because of poor circulation and getting enough oxygenated blood and nutrients to reach the skin. A remedy for this could be lying at your local grocery store!  Watercress is high in iron and iron helps to oxygenate your blood.

Beets Support Your Liver

If you start noticing that your face has became a grayish color and looks rather dull it could be that your lymphatic system isn’t functioning properly.  Beets help to support the liver and improve your lymphatic system to bring back that glow to your skin that you once had!

Consider Liking “Fans of Dr. Oz” on Facebook for show summaries and recaps sent to your FB news feed.  This is especially helpful for those who can’t tune in to see Dr. Oz on a frequent basis.

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