Dr Oz, Chakra Foods For Back Pain, Inflammation, Thyroid, Depression

Foods To Eat To Ease Health Problems From Blocked Chakras

Today on the October 22, 2015 Dr. Oz show the subject was about the 7 Chakras and how these energy centers can get blocked and cause health problems for you.  During this segment Dr.Oz and Dr. Kulreet Chaudhary talk about the foods that you should eat in case you have a blocked chakra.  Find out the foods that you should eat to ease back pain, constipation, reduce inflammation, fight depression, and improve your thyroid function.

Broccoli Reduces Heart Disease Risk By Reducing Inflammation In The Body

Dr. Oz and Dr. Chaudhary talked about how green vegetables like broccoli and kale can reduce your risk for heart disease because they are cooling foods and reduce inflammation inyour body.

Dr Oz: Broccoli Reduces Inflammation

The key to taking care of your heart chakra and protecting yourself from heart disease is to eat a green food with every meal because they tend to be more cooling and reduce inflammation in the body.

  • Broccoli
  • Kale

In addition to eating broccoli and kale you can also do a “mudra” to help assist this chakra.  So, what is a mudra?  A mudra can be described as hand positions used to redirect energy flow.  Different areas of the hand has a reflexive reaction to a specific part of the brain.  A mudra hand gesture guides energy flow and reflexes to the brain.Ease Back Pain & Constipation By Eating ApplesPomegranates, Beets, and Apples – Dr. Chaudhary explained to Dr. Oz and the viewers that eating one red fruit or veggie with each meal will help to treat back pain, and constipation ailments.  They also help to keep you grounded and balances your “root” chakra.

Foods For The Sacral Diet

This chakra is associated with reproduction and fertility.  Dr. Chaudhary said that you should eat orange foods such as :

  • Oranges
  • Carrots
  • Pumpkins

Yellow Foods Balance Your Solar Plexus Chakra

Here are the foods to eat to help balance your Solar Plexus :

  • Summer squash
  • Yellow lentils
  • Yellow peppers

Dr. Kulreet Chaudhary said that you should avoid sugar if your solar plexus isn’t balanced.

Foods To Eat For Blocked Throat Chakra

Eat purple or dark blue foods to help improve your thyroid function.  The foods that they mentioned on today’s Dr. Oz were

  • Grapes
  • Blackberries
  • Purple potatoes

Foods To Eat For Third Eye Chakra Blockage

Third eye blockages are associated with headaches, hormonal imbalances, and depression.  Dr. Chaudhary suggested adding purple foods like blueberries and figs to your diet.

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