This week (July 17-July 21) Dr. Oz will covering many topics to help improve your health. During this post we will discuss the Dr. Oz Coffee Diet that is sure to be popular with all you coffee drinkers out there. We also share Dr. Oz metabolism boosting recipes like the Cottage Cheese Chocolate Cheescakee Mousse recipe that will make eating cottage cheese popular again.
Chocolate Cottage-Cheese Cheesecake Mousse Recipe
This recipe was featured during the Dr. Oz July 17, 2017 episode. Boosting your metabolism helps you to burn more calories naturally. You don’t have to avoid all desserts and delicious foods to boost your metabolism either. Cottage cheese was very popular during the 80’s but has since lost it’s “flavor”. Dr. Oz wants to bring back cottage cheese and make it popular again. This delicious dessert recipe that teams up cocoa and cottage cheese will help to do just that!
Ingredients that you will need
- 1/2 cup of cottage cheese
- 1 tablespoon of cocoa (unsweetened)
- Ginger (optional)
- Cinnamon (optional)
- Turmeric (optional)
Preparation directions :
Mix the unsweetened cocoa and cottage cheese until the mixture is creamy. Chill and serve cold.
Top the chocolate cottage cheese-cake with any or all of the optional ingredients ginger, cinnamon, and turmeric for extra metabolism boosting power and enjoy!
Coffee Lovers Diet
Should you drink coffee or not drink coffee? That’s a question that many people ask because they aren’t sure if coffee is good or bad for their health. The great news is that a cup of coffee may provide more antioxidant value than blueberries! However, some coffee is healthier than others.
GUESTS: Dr. Bob Arnot , Tia Brown , Jill Herzig , Dr. Mike Dow
Coffee Diet Tips
Many people choose to get their coffee from a specialty store that often overload their coffee drinks with too many calories. Here are some tips to help make your coffee healthier.
Sprinkle Flavor Instead of Syrup – Just one pump of flavored syrup contains as much as 5 grams of sugar. Many of the drinks on the menu have as much as 5 pumps of syrup! Ask to have them sprinkle cocoa powder or cinnamon (or both) instead.
Order The “Secret Size” Menu Usually Not Listed
Most coffee shops offer a 4th size coffee that isn’t on the menu. It is smaller than the smallest cup that they try to sell you. Speak up and ask for a smaller size.
Ask For The Foam – A foamy cup of coffee makes you feel like your indulging in a special treat, plus it doesn’t add a lot of extra calories to your coffee.
Choose The Americano – Lattes are delicious.. That can’t be denied, but they are also loaded with calories. Ask for an “Americano” Those types of coffee drinks are made from two shots of espresso and hot water.. You get a double dose of caffeine but without all the extra calories. This coffee diet drink will add some pep to your step but isn’t loaded up with calories.
Are you fan of Dr. Oz but unable to view his daily television show? Like “Fans of Dr Oz” on Facebook to view show summaries about health topics discussed during his show.