Dr Oz Dash Diet Rules, Lower Diabetes Risk, High Salt Foods to Avoid

Dr. Oz Wives Tales – Spicy Foods, Stress, and Chocolate

Dr. Oz will be talking about commonly held wives tales about health related topics.  Does chocolate really cause acne?  Do spicy foods increase your risk for ulcers? Does milk really help you to fall asleep at night?  Will stress cause your hair to turn prematurely gray?  Dr. Oz answers all of these wives tales on his July 30, 2013 episode.  Which wives tales do you think are true and which ones do you think are not?  Be sure to tune in to the show to find out.  Or you can simply check out the link below to view a show summary of  what was talked about during the episode.

Dr. Oz Answers Wives Tales Questions

2 Phase DASH Diet Plan on Dr. Oz, Salt Alternatives

The DASH diet has been rated the #1 diet for three years in a row for helping men and women lose weight and reduce their risk for diabetes..  If you have had a problem losing weight and getting back into your clothes that no longer fit, the DASH Diet may be what you are looking for.  Dr. Oz talks about a 2 phase, step by step plan to send you on your way to losing pounds and inches in a healthy way.  Lower your risk for diabetes while trimming your waistline at the same time!

2 Phase Dash Diet Plan & High Salt Foods To Avoid

Dash Diet Guidelines, Lower Diabetes & Blood Pressure Risk

Not only can the #1 diet plan (voted by medical professionals) for three straight years help you to lose weight, it can help you to lower your risk for high blood pressure and diabetes. Dr. Oz gives the DASH diet guidelines that you should follow to help send you on a path to better health and a trimmer waistline.  If your family has a history of high blood pressure or diabetes you will definitely want to tune in to today’s Dr. Oz July 30, 2103 program to learn all about this revolutionary weight loss program.

Dash Diet Lowers Your Blood Pressure & Diabetes Risk, Guideline Rules

Guests to be appearing on the Dr. Oz July 30, 2013 episode :  Dr. Caroline Apovian, Dr. Adam Glasglow, Kristin Kirkpatrick, Marla Heller, Dr. Roshini Raj, Rodney Cutler, Carol Ash, Dr. Tara Margarella, Nancy Simpkins, Dr. Nadia Levy,  Dr. Michael Roizen, Dr. Timothy Chase, Lori Benson, Jillian Michaels, Seval Oz, Sue Serio

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