Haylie Pomroy Talks About Her “Fast Metabolism Diet” Plan & How To Lose 20 LBs in 28 Days on Dr. Oz
Dr. Oz invited the author of the book “Fast Metabolism Diet” to talk about some of the best ways to boost your internal calorie burning engine so you can lose weight easier and faster. Does losing 20 pounds in 28 days sound too good to be true? According to nutritionist, Haylie Pomroy it is certainly possible if you follow her diet plan. This could be the weight loss program that you have been searching for to give you long last results that will turn your body into a fat burning machine. Maybe you too can lose 20 pounds in just 28 days!
Updated : Here are the metabolism boosting recipes that were aired following this segment :
- Strawberry French Toast
- Turkey & Avocado Wrap, New York Steak & Asparagus Recipes
- Tuna Salad & Red Pepper
Symptoms Of Having A Slow Metabolism
Dr. Oz asked Haylie Pomroy to talk about her plan to get your body to burn food for energy rather than storing it as fat. Haylie, known as the “Metabolism Whisperer”, believes that a person’s metabolism affects far more than your ability to burn calories. She says that a poorly functioning metabolism can affect many areas of someones health. Here are some symptoms (side affects) of having a slow metabolism :
- Mood swings
- Poor sleep
- Digestive problems
- Weight gain
- Body aches and pains
- Low sex drive
Eat More Protein To Improve Your Liver Function
Your liver is your body’s main filter for your food, hormones, medications, etc… When your liver is functioning poorly you will feel bloated, fatigued, and mentally foggy. She said that protein can help to improve the health of your liver.
Boost Metabolism & Thyroid Function With Complex Carbohyrdates
Dr. Oz said that your thyroid plays a vital role in the functioning of your metabolism. He said that your thyroid is your body’s thermostat. Your thyroid distributes your hormones throughout your body as well as your body’s fat burning regulator. Haylie Pomroy suggests adding complex carbs to your diet as a great way to boost your metabolism and improve your thyroid function.
Healthy fats Help Your Body To Burn Fat
Whoever thought that fat could be a metabolism booster. Haylie Pomroy spoke to doctor Oz about why healthy fats are good for your metabolism. She said that eating the right fats can stimulate your liver and improve your thyroid function. This will cause your body to burn more fat. She said that we should look at food as our bodies fuel resource that can burn fat and build muscle. The more muscle and energy you have the more calories that you will burn.Are you a fan of Dr. Oz but unable to tune in to the show? Like “Fans of Dr. Oz” on Facebook to view show summaries and recaps of daily show topics.