Dr. Oz, Foods High In Tyrosine Boost Dopamine & Speed Weight Loss

Tyrosine Can Help To Speed Up Your Weight Loss on Dr. Oz

Today’s Dr. Oz Program talks about the dopamine diet and learning how to control the food cravings sent from your brain by the food that you eat.  Bryce Wylde & Dr. Oz talk about foods that can raise your dopamine to control cravings. L Tyrosine rich foods can help to speed up your weight loss to help you reach your dieting goals while warding off cravings at the same time.  If you have been jumping from diet to diet with little or no success today’s Dr. Oz show about the dopamine diet may be what you have been searching for.

L Tyrosine Foods & Supplements

L-Tyrosine is an important part of the Dopamine diet plan that Dr. Oz and Bryce Wylde discussed on today’s show.  There are some very fundamental reasons why L Tyrosine can help you to achieve weight loss.  Here is some essential information that you should know about this nutrient.

Tyrosine is a natural building block for dopamine.  So eating foods that are high in tyrosine helps to raise your dopamine levels.  High dopamine levels has been show to reduce food cravings and we all know that food cravings are one of the main reasons why so many diets fail.

On a previous episode (7 Day Energy Surge)Dr. Oz even recommended that people consider taking L-Tyrosine for hypothyroidism as an alternative to prescription medications.  Of course you should speak to your physician before you change or stop any medication.  During that episode Dr. Oz said that Tyrosine is a nonessential amino acid and a building block for epinephrine, norepinephrine, and dopamine.  He said that when you are feeling stressed out your tyrosine levels drop and you can be left feeling tired.  So not only can tyrosine help you to lose weight by controlling cravings it can help to give you an energy boost as well!  On the 7 day energy surge episode Dr. Oz suggested 500 milligram doses taken 3 times per day.  He also suggested that you take the tyrosine supplements 30 minutes before meals.

How Do You Know If Your Dopamine Levels Are Low?

Well, the best way according to Dr. Wylde is to have your neurotransmitters tested.  You can do this with a urine test to find out your neurotransmitter activity.

10 Foods High In Tyrosine

  • Dark chocolate
  • Duck
  • Chicken
  • Ricotta cheese
  • Oats
  • Fava beans
  • Edamame
  • Mustard greens
  • Seaweed
  • Wheat germ

These of course aren’t the only foods that are high in tyrosine but this will put you in the right direction. Dr. Oz & Bryce Wylde both agree that dopamine levels do indeed play an essential role in hunger cravings and eating foods high in tyrosine are a good way to reduce the cravings that ruin so many diets.

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