All through the Month of May Dr. Oz has been doing “Detox Thursdays” to help your body to rid itself from toxins and bring your health back. Today on Dr. Oz it was 28 Day Acid Reflux Detox and shares a Green and Purple Alkaline Shake recipe to help detoxify your body and relieve acid reflux symptoms.
Green Alkaline Shake / Smoothie Recipe
Foods that are alkaline counteract acid in your system. If you suffer from acid reflux there is a good chance that your body is too acidic. Listed below is the Green Alkaline smoothie containing potent alkaline foods. For optimal results replace two meals each day with the Green Alkaline Smoothie / Shake :
- 1 cup of coconut water
- 3 Kale leaves
- 1 inch piece of ginger root
- 1/2 avocado
- 1/2 cup of mango pieces
How to make the Green Alkaline Shake :
- Mix and enjoy this EASY recipe and say goodbye to your acid reflux!
Purple Alkaline Smoothie Recipe
The Purple Alkaline shake contain foods that support healthy digestion. They are loaded with enzymes and antioxidants that are alkaline to your body. They lower acidic levels in your system and will rid your body of acid reflux problems. Dr. Oz suggests to replace to drink this smoothie in place of 1 meal each day.
- 1 cup light coconut milk
- 1 cup blueberries
- 1 handful of spinach leaves
- 1 tablespoon almond butter
- 1/2 teaspoon of raw honey
1. Mix the ingredients listed above and enjoy this easy to make purple smoothie recipe.
Dr. Oz 28 Day Acid Reflux Plan
Acid Reflux can be more than just an irritating problem. It can become serious from the acid coming up through your esophagus and causing damage to the lining in your throat. That is why Dr. Oz’s 28 Day Acid Reflux Detox is so important if you (or someone you love) has acid reflux.
Eliminate Acid Reflux Containing Foods
Foods like coffee, chocolate, french fries, canned foods, etc.. can cause acid reflux. Eliminate them by drinking alkaline water and replace them with alkaline foods.
7 and 7 Meal Rule
Eat One LB of Veggies Each Day
Use Gray or “Celtic Salt”
Bake or Steam Your Foods