Dr Oz, Hot Flash Remedies, Cooling Under-Shirt, Wipes, Trail Mix Snack

Hot Flash Remedies Shared on Dr. Oz – Cooling Undershirt, Cooling Wipes, and Black Cohosh Supplement

Hot flashes can make a woman going through menopause feel like they have an internal oven inside of the them that has been turned on high!  However, Dr. Oz said that you don’t even have to be going through menopause to experience hot flashes.  They can also be triggered by nerves and stress.  On today’s show Dr. Oz talked about why women experience hot flashes and remedies that will help provide some much needed cooling relief.  Also be sure to check out the accompanying segment about homeopathic remedies for nausea and digestion problems.

Hot Flash Cooling Wipes, Sprays, and Under Shirts

Dr. Oz invited Suzanne Gilberg-Lenz on to the show (October 16, 2013) to talk about various remedies to provide women relief from the heat!  Here are the remedies that Suzanne shared with Dr. Oz from today’s show:

Hot Flash Cooling Wipes – Suzanne said cooling wipes are an effective way to receive instant relief when hot flashes become unbearable.

Hot Flash Sprays – This easy to make cooling spray remedy can provide instant relief from hot flashes and the scent will have the added benefit of calming you down.  All you need to do is :

  • Add distilled water to a spray bottle
  • Add a few drops of peppermint oil to the water

Hot Flash Cooling Undershirts – Dr. Suzanne Gilberg recommends cooling undershirts because of the way the shirts can draw moisture from your skin.  These cooling under shirts cool you off while pulling sweat away from your body at the same time.  Note : When looking for a cooling shirt be sure to look for “cooling” or “wicking” somewhere on the packaging label.
Hot Flash Trail Mix Recipe – Did you know that the foods that you eat can lower hot flash symptoms?  Here is the homemade hot flash trail mix recipe that was shared on today’s Dr. Oz :

  • Dried pineapple
  • Dried mango
  • Sunflower seeds
  • Almonds

Mix the ingredients noted above and eat one small bag of the trail mix as a snack each day.

Black Cohosh Helps To Relieve Symptoms

Dr. Goldberg-Linz explained that Black Cohosh is widely available at most grocery or health food stores.  She said that you should take Black Cohosh under supervision from your doctor.  Take 40 MG 2X per day to relieve symptoms of hot flashes.  She said that you need to take black cohosh for about 3 weeks before it is effective.

Are you a fan of Dr. Oz but unable to tune in to see his show regularly?  Consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries.