Lower Your “Real Age Test” Results – Tips On How To Quit Smoking and How To Lower Your Blood Pressure
Did you take the RealAge Test on Dr. Oz today? This is a test to determine the age of your body rather than the calendar years that you have been here on Earth. How well did you perform on the real age test questions? During this segment Dr. Oz talks with Dr. Michael Roizen and Dr. Keith Roach about how to lower your real age test results. If you found out that your real age is older than what your birth certificate says you probably are looking for tips to reverse the rapid aging that you have done to yourself. Dr. Oz, Dr. Michael Roizen and Dr. Roach shared their tips on how to lower your blood pressure, how to quit smoking, and foods to eat to get back on the right track to aging gracefully so you will be around for many years to come.
Lower Your Blood Pressure Naturally By “Getting Flexible”
Have you ever thought that being flexible can actually help you to live longer? Dr. Oz said that people that have flexible bodies also have flexible blood vessels. Flexibility is an excellent way in which you can lower your blood pressure. So, set aside some time each day to dedicate to increasing your flexibility for healthier blood vessels and lower blood pressure.
Quitting Smoking Reverses Lung Damage
Was smoking part of the reason why the results of your “real age” is older than what the calendar says that y ou are? Dr. Roizen said that you should focus on changing one habit at a time. Quitting smoking would be a great place to start.
Dr. Oz spoke with a woman who is a heavy smoker (a pack of cigarettes per day) what her lungs likely look like. The lungs were clearly a blackish color and shown effects from lung damage. The good news is that Dr. Roizen said that if you quit smoking you can expect your lungs to reverse all the damage over time that smoking has caused.
Limit Alcohol Consumption
Dr. Michael Roizen said that excessive drinking ages your body faster. He said that women should limit their alcohol to 1/2 to 1 drink per day and men should limit their alcohol consumption to 1 to 2 drinks per day.What Foods Should You Eat To Lower Your “Real Age”?Dr. Oz said that the best way in which you can slow down how quickly you age is through your diet. Dr. Oz said that red meats & processed foods can damage your blood vessels and cause inflammation. You can reduce inflammation and the damage that has been done to your blood vessels by eating ”
- 9 servings of fruits, veggies, and nuts can lower your RealAge test results by 6.4 years
- Consume whole grains
Dr. Roach said that if you instill all of these tips you will lower your “real age” in as little as 3 months.Unable to see Dr. Oz as often as you like? Consider Liking “Fans of Dr. Oz” on Facebook to view show recaps and summaries of the topics discussed on the show.