Mar 082013
 

3 Day Detox Shopping List & Morning, Lunch, and Dinner Detox Drink Recipes

On March 7, 2013 Dr. Oz devoted a segment to detoxifying your body to release toxins and improve your overall health.  Listed below are the Dr. Oz breakfast, lunch, and dinner detox recipes along with the “Detox Shopping List” to help rejuvenate your body and give you that boost of energy to keep you running on all cylinders all day long.

Dr Oz Detox Shopping List Broken Down Into “Fruits”, “Veggies”, “Supplements”, “Spices / Other”

dr oz, detox drink recipes, 3 day detox cleanse

Detox Drink Recipes on Dr. Oz

Fruit

  • 2 Mangos
  • 3 cups pineapple
  • 2 green apples
  • 6 lemons
  • 2 limes
  • 3 bananas
  • 3 cups of blueberries
  • 3 cups of raspberries

Veggies On Dr. Oz Detox Plan

  • 1 cup spinach
  • 1 avocado
  • 6 cups of kale
  • 3 cucumbers
  • 12 stalks of celery

Supplements On Dr. Oz Detox Shopping List

  • Probiotic supplement
  • Multivitamin supplement
  • Omega 3 supplement

Other Ingredients On Dr. Oz Detox Shopping List

  • 2 liters of coconut water
  • Cayenne pepper
  • 1 1/2 cups of almond milk
  • 6 tbsp ground flaxseed
  • 3 green tea bags
  • 3 tbsp almond butter
  • 3 tbsp coconut oil
  • 3 tsp Stevia
  • Lavender drops
  • Epsom Salt

Morning Tea Detox Recipe

The morning tea detox will help get you moving and even contains a little caffeine so coffee drinkers won’t get a withdrawal headache while doing this cleanse.

Ingredients :

  • 1 green tea bag
  • 1 sliced lemon
  • 1 stevia

If your not a coffee drinker you can jump straight to the breakfast drink recipe.  Here are the ingredients that you will need :

  • 1 cup of water
  • 1 tbsp flaxseed
  • 1 cup of raspberries
  • 1 banana
  • 1/4 cup spinach
  • 1 tbsp almond butter
  • 2 teaspoons of lemon juice

Blend and enjoy.  After your breakfast drink you should take 1/2 of a multivitamin and 1 probiotic

Lunch Detox Recipe On Dr. Oz

  • 4 celery stalks
  • 1 cucumber
  • 1 cup of kale
  • 1// lime
  • 1/2 green apple
  • 1 tbsp coconut oil
  • 1/2 cup of almond milk
  • 1 cup of pineapple

*After your breakfast drink you need to take your supplements – ½ Multivitamin and 1 Probiotic

During the afternoon between your lunch and dinner drinks you can have a bonus drink. Simply choose one of the three detox drinks listed on this page to enjoy as a snack during your 3 day detox cleanse.

Dinner Detox Drink Recipe on Dr. Oz

  • 1/2 cup of mangos
  • 1 1/2 cup of coconut water
  • 1 cup blueberries
  • 1 cup of kale
  • 1 tbsp of freshly squeezed lemon juice
  • 1/4 avocado
  • 1/4 tsp cayenne pepper
  • 1 tbsp flaxseed

After your dinner detox drink take another 1/2 of a multivitamin along with another probioticAre you a devoted Dr. Oz fan but unable to watch his tv show every day?  Consider Liking “Fans of Dr. Oz” on Facebook to view show recaps and summaries to view at your leisure while your logged in to FB.

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Disclaimer: The information contained in this website is provided for informational purposes only, and is not intended to convey medical advice or to substitute for advice from your own physician.