Dr Oz, Sleeping Pills, Finding The Right Sleep Aid, Kitchen Rules

Dr. : 5 Questions To Answer Before Taking A Sleeping Pill, Finding The Right Sleeping Aid, & Kitchen Rules

Millions of people all across the country suffer from insomnia and/or not getting a full nights rest.  The result is people who are struggling to get through their days while fighting exhaustion throughout.   What many people do is just reach for a sleeping pill to help them fall asleep at night.  Is this a good answer to your sleeping problems and more importantly,,, is it safe?  Today Dr. Oz will be tackling this subject and will be asking viewers the 5 important questions that you should ask yourself before you resort to taking another sleeping pill.  Dr. Oz will also be talking about finding the right sleeping aid for you as well as a segment all about “kitchen rules” and making healthy choices.

Sleep Wreckers & Finding The Right Sleep Aids

Insomnia got you again?  Dr. Oz will be talking about some of the most common culprits behind those sleepless nights.  What will some of the most common “sleep wreckers” be?  Be sure to tune in to the July 29, 2013 show to find out!  Will it be the obvious culprits like too much caffeine or stress.  While those certainly can affect your sleep at night, you can bet that Dr. Oz will revealing a few other reasons that may have been keeping you up at night.

Dr. Oz will be talking about finding the right sleep aid for you.  Will it be a natural remedy, meditative practice, or a cutting new edge way to overcome insomnia?  Be sure to set the DVR so you won’t miss out on what America’s favorite Doc has to say about this subject.  In case that you won’t be able to tune in to the show you should also consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps and summaries so you don’t miss out on any of the topics discussed on the show.

Kitchen Rules

The keys to living a healthy lifestyle begins in the kitchen and making healthy choices.  Dr. Oz will be doing a segment on kitchen rules that you should follow and which bad habits to avoid.

Guests to be appearing on July 29, 2013 : Dr. Michael Breus, Dr. Nina Radcliff, Dr. Joel Fuhrman