Dr. Oz : 4 Step Plan To Boost Your Immunity Naturally
Today Dr. Oz will be talking about an all natural 4 step plan to boost your immunity. This all new episode will teach you how to strengthen your internal defenses in a natural way to help ward off sickness and disease.
Dr. Oz will be inviting on a panel of experts to discuss their custom 4 step plan to boost your immunity.. If you find that you are always feeling sluggish, worn down, and prone to illness the July 15, 2013 episode is one that you will surely want to watch. If for whatever reason you won’t be able to watch Dr. Oz on Monday you may want to consider Liking “Fans of Dr. Oz” on Facebook to view daily show recaps & summaries so you won’t miss out on any of the details that were discussed on his show.
Update : The show has been aired and here are the segments that were featured on today’s show :
- Foods That Weaken Your Immune System, Sleep Boosts Immune System
- Oregano Oil & Milk Thistle Strengthens Immune System, Avocados Support Adrenal Glands
- Crystal Sonic Sound Therapy & Biosonic Machine For Stress
4 Step All Natural Immunity Boosting Plan
Dr. Oz will be inviting Dr. Susan Blum (from the department of preventative medicine at Mt. Sinai) to talk about how to keep your immune system functioning properly to help you to maintain your health and wellness. Susan will be sharing principles that you can instill in to your daily lifestyle to help keep your immune system functioning at optimal levels.
Karl Romain’s Tai Chi Lessons
Dr. Oz will be inviting Karl Romain on to the show to talk about the benefits of Tai Chi. Karl Romain is a Tai Chi master and will be sharing some lessons in Tai Chi on the show and explain how this ancient practice can benefit you.Dr. Mitchell GaynorDr. Oz will also be talking to Dr. Mitchell Gaynor (integrative oncology) to talk about warning signs that may signal you that your immune system isn’t functioning properly and that you could be at risk for getting cancer in the future. Maintaining a healthy lifestyle is key to a well functioning immune system and Dr. Mitchell Gaynor is going to lend some tips to stay healthy.
Nick Ortner’s “Tapping Solution”
Dr. Oz will be speaking wiith Nick Ortner (author of “The Tapping Solution“) to talk about how to live a stress free life. Tapping (aka EFT) is a powerful tool that will enhance your emotional, physical, and mental health. Tapping can help for those suffering with anxiety, chronic pain, fear, addiction, weight problems, and stress (I think this covers pretty much everyone breathing air on planet Earth!). Nick will be sharing some tips on how you can practice tapping anywhere you go and it only takes minutes to learn! Be sure to tune in to the July 15, 2013 show to find out how.
July 15, 2013 episode