Increase Your Longevity By Improving Your Liver, Heart, and Kidney Function on Dr. Oz
Today’s Dr. Oz show was about life extension and Dr. Oz longevity prescription plan. Earlier on the show Dr. Oz talked about how drinking beer can protect your heart and low dose aspirin can cut your cancer risk by as much as 40 percent! During this segment on the show Dr. Oz talks about how you can increase your longevity by improving your liver, heart, and kidney function by adding tomato paste, avocados, and spinach to your diet.
Lower Your Risk For Heart Disease By Eating Tomato Paste
Dr. Oz said that it’s never too late to start his life extension plan. He said that you can notice positive benefits in just 6 weeks by replacing bad habits with healthy ones. Adding 4 tablespoons of tomato paste per day can help prevent or reduce your risk for heart disease with the added benefit of lowering your cholesterol.
Calcium Rich Foods Like Spinach Improve Kidney Function
It is a commonly held myth that calcium causes kidney stones, when in fact calcium will actually improve your kidney function. Dr. Oz said that eating calcium rich foods like kale and/or spinach helps to strengthen your bones and to improve the health of your kidneys.
- Recommended dosage of calcium – 1,200 MG of calcium a day by eating green leafy veggies. Spinach and kale are great sources of calcium that will improve your kidney health.
Pomegranate Seeds Can Reduce Your Risk of Lung Cancer
Lung function declines as we age. However, there are foods that you can eat that will improve the health of your lungs and reduce your risk for lung cancer. Dr. Oz recommends eating one cup of pomegranate seeds each day.
Improve Your Liver Health With Avocados
The liver is responsible for over 500 different functions in the body so it is important that we take of this vital organ. Dr. Oz explained that the liver detoxifies your blood and is crucial to your health.
- Dr. Oz recommends eating two avocados per week to provide benefits for the liver.
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