Dr Oz, Ujjayi Breathing Exercise For Stress, Neti Pot Solution For Allergies

Dr. Oz Alternative Health Answers

Today Dr. Oz will be talking about alternative health and healing methods to help treat sickness without relying on over the counter remedies.  Dr. Oz will be talking about new acupuncture alternative healing practices as well as time tested netti pot and the Ujjayi deep breathing exercise to relieve stress.

Acupuncture Healing Method For Pain

Most people are aware that acupuncture has been around for a long time and can help to alleviate pain.  Dr. Oz spoke with experts on how acupuncture can change the perception of pain in the brain.  Dr. Oz will be demonstrating how acupuncture is a time tested remedy for pain that really works and how it can help you to live your life to the fullest.  Pain can be a crippling factor from the moment you roll out of bed to the time that you lay down to sleep.  Could acupuncture be the answer for you?

Ujjayi Deep Breathing Exercise

One alternative healing exercise that Dr. Oz loves is Ujjayi deep breathing.  On today’s show Dr. Oz demonstrated on stage how the Ujjayi breathing exercise can help to relieve your stress.  Here is what you need to do :

Ujjayi Deep Breathing Steps

  • Place your right hand on your stomach and your left hand on your chest
  • Through your nose, inhale deeply. Notice your belly and chest inflate outward
  • Exhale in a forceful manner while compressing your belly button inwards

Doing the Ujjayi breathing exercise is very beneficial for your internal organs and can be performed during stressful moments throughout your day.

Neti Pot Solution For Allergies

Dr. Oz has recommended that people use a Neti Pot many times on his show as a remedy for sinus congestion or sinus pain.  During today’s 8-26-2015 show Dr. Oz had all of the audience members to use the netti pot at the same time to set a world record!Dr. Oz explained how a netti pot works and how it can help you to relieve sinus pain and congestion.

  • Put the Netti pot into your right nostril
  • Angle your head back at a 90 degree angle and pour inside your nose
  • The mucous and water will come out the other nostril so be sure to have a bowl in place to catch the water.

Please note : Dr. Oz said that you shouldn’t use tap water when using a neti pot because of potential contaminants.  If you have tap water you can boil it but be sure to let it cool down to use it.

Netti pot solution : mix 3/4 cup of distilled water, 1/4 tsp of baking soda, and 1 tsp of kosher salt.  This will help to clear your sinuses.

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