Healthy Fish n Chips Microwave Recipe on Dr Oz, Veggie Spiralizer

How To Make Healthy Fish n Chips In Your Microwave

Do you have enough time on your hands to eat the way that you know you should?  If you do, you are one of the lucky ones.  Many of us don’t have the time to prepare healthy meals for ourselves or our families.  Sometimes it’s just easier to heat up meals in the microwave. On today’s Dr. Oz show, Chef Mike Isabella came on to the show to show you how you can make healthy meals in your microwave and it doesn’t take long! During this segment he shares a healthy fish and chips recipe as well as handy kitchen gadgets that viewers love such as the Veggie Spiralizer, cake pop maker, and healthy salad dressing bottle.  Also be sure to check out the healthy sour cream and hot dog recipes that were shared on today’s Dr. Oz Show.

Fish and Chips Microwave Oven Recipe

fish and chips recipe, microwave oven recipes

Recipe On How To Make Healthy Fish and Chips!

Here is the recipe to make Fish and Chips that will be delicious and crispy like they came just out of the oven :

How To Make The Chips

  • Slice potato into slices on a skewer
  • Add some salt
  • Rest the skewer over baking dish and make sure that the potatoes aren’t the surface of the dish
  • Cook 3 minutes

How To Make The Tartar Sauce

  • For 3 to 4 minutes cook sliced leeks
  • Add lemon juice, olive oil, capers, and zest
  • Simply mix them all together and you have just made yourself a “mayonnaise free” tarter sauce!

Directions On How To Make The Fish

  • Use a white fish (Halibut, Cod, Haddock are three examples)
  • Pinch of salt
  • White wine
  • Cook for 3 to 4 minutes

Viewers Chime In To Share Their Favorite Kitchen Gadgets on Dr Oz

Cake Pop Maker – It’s all about portion control!  This kitchen gadget takes all the guesswork out of the equation.  You will use less batter and will also won’t be tempted to cut a slice of cake that you know isn’t good for that waistline!  You can find cake pop makers in department stores online for only 20 or 30 bucks.

Healthy Salad Dressing Bottle – This handy gadget is bottle for you to hold your favorite salad dressing.  It has the recipe directions and ingredients written right on the bottle so you can make dressings with lower fat and calories.  It has the the recipes for several different kinds of salad dressings.

Veggie Spiralizer – This cool kitchen gadget allows you to turn your veggies into noodles!  Swap in veggie noodles instead of pasta and you will save yourself loads of carbohydrates!  You can buy this gadget online for approximately 30 bucks.