Dr. Oz Talks About Natural Sources To Boost Your Energy
Today Dr. Oz spent the entire episode talking about his “Recharge Plan” and how to boost your energy levels naturally in only five days. Dr. Oz talks about foods that you should be eating during the first 4 days of the Recharge plan (like Papaya juice, astragalus, brewer’s yeast, and brazil nuts). He also talks about how to curb cravings by eating pea protein powder. During this segment on the show Dr. Oz talks about HGH (Human Growth Hormone) and how to boost your levels naturally and feel up to 20 years younger! Are you eating plentiful amounts of foods which contain amino acids like fish, beans, nuts, eggs, etc..? Dr. Oz talks about how these natural amino acid sources can boost your HGH naturally to really recharge your energy levels!
What Is Human Growth Hormone (HGH)?
HGH is found in a small pea sized part of the brain called that pituitary gland. Human Growth Hormone is needed by your body as you grow into an adult. Not only that, HGH plays a vital role in keeping your organs health, your muscles strong, and even keeps your energy levels high. Some doctors who are big believers in HGH have even called it “The Fountain of Youth”. Your body produces less Human Growth Hormone as you age.
Natural Sources To Boost Your Human Growth Hormone
Cutting edge ideas in science believe that you can boost your body’s production of human growth hormone naturally through amino acids. Some exciting new research studies suggest that the intake of certain amino acids can boost your metabolism as well as your endurance.
Lifting Weights (Or Resistance Training) Boosts Your HGH Levels
The director of Sports Nutrition UPMC Center for Sports Nutrition, Lisa Bonci says that just lifting weights for a few minutes each day can help you to boost your HGH naturally. You can receive the benefits by lifting actual weights or even resistance bands.
8 Hours Of Deep Sleep Produces HGH
Leslie Bonci explained to Dr. Oz the benefits of getting 8 hours of sleep every night. Lesli said that you produce the most HGH during the first hour of sound sleep. To get the full benefits of producing HGH you should strive to get 8 hours of sleep. Suggestions that she gave was to not exercise 2 hours before bed and to stop drinking caffeine by the afternoon. Lesli also said that you shouldn’t eat two hours before going to sleep. Make your bedroom a peaceful sleeping environment to help promote relaxation and deep sleep.
In another episode Dr. Oz shared some natural sleeping solutions like magnolia bark to help you fall asleep naturally if you are having problems.
Amino Acid Supplements
Amino acids can be found in protein sources like fish, meat, eggs, soy, nuts, beans, and poultry. They are the building blocks of protein. Consuming natural food sources like the foods noted can help to produce growth hormones. Leslie Bonci said that if you don’t eat enough of the foods mentioned you may want to consider taking some amino acid supplements.
Were you unable to tune in to today’s August 19, 2015 episode? Consider Liking “Fans of Dr. Oz” on Facebook to view daily summaries and recaps so you never have to miss out on any of the topics discussed on the show.