Shrink Drink Smoothie Recipes on Dr. Oz – Kale Margarita, Banana Latte, and Crispy Apple
Today Dr. Oz spent the first half of the show talking about a swimsuit cleanse weight loss plan with Dr. Apovian to help you lose weight fast as summer quickly approaches. Caroline and Dr. Oz talk about how a 7 day plan to help you lose weight quickly. Some women lost a pound a day while trying the swimsuit cleanse! During day 1 of the cleanse you are supposed to drink your meals to help you quickly reduce bloating while entering the final 6 days of the diet called the “Fat Flush” phase. Listed below are “Shrink Drink” recipes that were featured that you can drink for breakfast, lunch, and dinner during the first day of the diet.
Move over coffee, during day one of the swimsuit cleanse you are going to want to start the day off on a good note. The banana latte recipe is full of protein, nutrients, and yes caffeine (although you can choose decaf) to jump start your day.
- 1 scoop of protein powder (you can choose between whey or soy protein)
- 1 cup of fat free milk
- 2 sliced bananas
- 3/4 cup of black coffee (if caffeine is an issue you can choose decaf as well)
- 1 cup of ice cubes
Simply blend the ingredients above and enjoy your breakfast banana latte smoothie!
Crispy Apple Smoothie Recipe
This shrink drink will make for a delicious afternoon smoothie to give you energy and protein which will keep you feeling satisfied. You can choose different types of apples according to your preference. Granny smith, red gold, honeycrisp, or fuji apples have different tastes. If you like a sweet drink you may want to opt for a Fuji apple. If you prefer a tart taste you may want to try a Granny Smith apple.
- 1 scoop of whey or soy protein
- 1 cup of water
- 1 quartered, seeded, and cored apple (you can choose whatever kind of apple that you like the best)
- 1 peeled orange apple
- 1 sliced banana
- 2 handfuls of spinach
- 1 peeled and sliced medium sized carrot
Kale Margarita Shrink Drink
This cool and refreshing beverage will help you lose weight while providing protein to maintain your muscle mass and nutrition at the same time.
- 1 scoop of whey or soy protein
- Two to three chopped (and de-stemmed) cups of kale
- 2 cups of mango (cubed)
- 1 1/2 cups of margarita mix
- 1/2 cup of coconut water
- 1 cup of ice
Orange Zest Smoothie
Juicing is a great way to provide energy with and orange zest flavor. If you like citrus flavored smoothie this one is for you!
- 1 cup of fat free yogurt (plain)
- Zest of one orange
- 1 whole orange (seedless)
- 1/2 sliced banana
- 1 pitted plum
- Juice of a lemon
3 large swiss chard leaves (deribbed)
According to Dr. Apovian and Dr. Oz these shrink drink smoothie recipes can help you to lose 2 lbs during the first night of the swimsuit cleanse! Check out and see swimsuit cleanse weight loss results of two women who tried the diet on Dr. Oz. Also find out what are the most appealing bathing suits for apple, pear, strawberry, and banana shaped women so you will be looking at your best all summer long.
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